MANIA® SESSIONS: FRIDAY, JULY 25
Select your Friday Sessions below.FR1A: Functional Fitness for all Levels - NEW - Bill Shuttic, MBA, CPT
Discover functional fitness made for everyone! This empowering bodyweight workout builds strength, balance, and confidence with movements tailored to improve daily living. Perfect for beginners and seniors, this session delivers practical, effective exercises to achieve a healthier, stronger you—inside and out!
FR1B: Pump Your Peach! - NEW - Amber Toole
Ready to transform those “pancakes” into juicy “peaches”? This fun session focuses on glute training for maximum growth! Discover the science behind glute gains, practice effective exercises to sculpt the backside, and learn how to keep your clients motivated with visible results they'll love.
FR1C: Quiet Chaos, Find Your Rhythm - NEW - Robert Sherman
Unlock the power of your pedal stroke and nervous system to enhance cycling performance.Learn to optimize cadence and leg speed by mastering biomechanics and neuromuscular efficiency. With practical drills and strategies, you’ll gain tools to guide students to their flow state, enhancing workouts and performance outcomes.
FR1D: Pro Athlete Recovery - NEW - Dane Robinson
Join pro athlete Dane Robinson for an experiential dive into recovery-focused programming. Learn how to design intentional recovery workouts that go beyond rest days. This session offers key insights and a practical blueprint for smarter recovery strategies that you can implement with your clients for optimal performance.
FR1E: Joint Replacements: Returning Triumphant! - NEW - Keli Roberts
Help clients transition from physical therapy to full function in daily life and sports. With 3.2 million joint replacements performed annually, understanding hip, knee, and shoulder procedures is essential. Learn key strategies and hands-on techniques to design safe, effective pre- and post-surgery programs within your scope of practice.
FR1F: Aqua Intervals - NEW - Billie Wartenberg
Make a splash with high-intensity aqua intervals that boost endurance, strength, and cardio in one powerful pool session. Alternate bursts of effort with recovery using water’s natural resistance to torch calories, sculpt muscle, and keep joints happy. Dive into this total-body training that’s anything but basic.
FR1G: Debunking Exercise Science Myths - NEW - Melissa Layne, MEd
Discover the truth behind commonly misunderstood topics in fitness. We'll debunk myths about lactate, metabolism, protein synthesis, heart rate variability, the thermic effect of food, and more. Explore the research and gain clarity on these key concepts. Don’t miss this informative session! (Lecture)
FR1H: Build a High-Performance Team - NEW - Ann Gilbert
Explore a proven system to recruit, educate, and lead a top-tier wellness team. Learn how management has evolved over 35 years from a seasoned fitness pro who thrives in both leggings and leadership. Gain the tools to build a successful, high-performance team. (Lecture)
