Sunday, August 2
Welcome to the Sunday Sessions, included with your Mania® registration! Wrap up your weekend by learning from the best in the industry with cutting-edge sessions designed to inspire you!
= Indicates session is being recorded live at Dallas Mania®.
SU1A: Bridging Gaps with Adaptive Fitness – NEW
Laura Mikszan
Adaptive, functional fitness can support both adults with special needs and older adults through purposeful, inclusive movement. Simple, well-designed activities help improve balance, coordination, confidence, and overall wellbeing, creating welcoming community fitness environments where participants of all abilities can move, connect, and thrive.
SU1B: 6 Pillar Method – NEW
Erik Schreiber, MS
Unlock the power of the 6 Pillars! Learn to elevate strength, mobility, balance, cardio, cognitive function, and body composition through foundational movement patterns. Walk away with practical, client-centered strategies to build adaptable programs, serve diverse populations, and drive lasting results.
SU1C: HIIT Factor – NEW
Tara Turner
Blast calories and push your limits with fast-paced intervals that mix explosive cardio with muscle-building moves. This high-intensity, full-body session boosts stamina, speed, and power while keeping your heart rate up long after class. Scalable for every fitness level, it’s the ultimate workout for energy and results.
Want More? Check out the Online HIIT Cert Here.
SU1D: Personal Training Meets Stretch Therapy – NEW 
Evans Armantrading, Jr.
Discover how stretch therapy elevates personal training results. Learn to blend assisted and self-stretching methods to boost mobility, reduce injury risk, and improve recovery. Guided by Evans Armantrading, owner of three thriving studios, this session provides strategies to enhance client care, expand service offerings, and create profitable new revenue opportunities. (Lecture)
Want more? Check out CNU Stretch Programs Here.
SU1E: Pilates Reformer: Arms, Shoulders, Abs – NEW 
Leslee Bender
Strengthen and sculpt the upper body with Pilates Reformer training focused on arms, shoulders, and core. Learn targeted exercises, smart progressions, and effective cueing to improve stability, posture, and muscle definition. Discover how to create efficient, results-driven workouts that enhance control, alignment, and functional strength for all fitness levels.
SU1F: Aqua Intervals: Timed to Perform – NEW
Heather Rhodes
Crank up your results with timed aqua intervals that push effort, then demand recovery. Harness water’s resistance to build strength, endurance, and cardio power—without pounding your joints. This high-energy, beat-the-clock session keeps you locked in, challenged, and progressing through bold, purposeful intervals.
Want More? Check out the Online Aqua PT Cert Here.
SU1G: All About Intermittent Fasting – NEW
Gregory Charlop, MD
Explore the science and practical application of intermittent fasting. Learn how different fasting protocols impact metabolism, energy, and overall health. Discover who benefits most, potential risks, and how to safely guide clients. Walk away with clear, evidence-based strategies to support weight management and long-term wellness. (Lecture)
SU2A: Athletic Aging: Stronger Over Time – NEW
Lauren George, MS
Help active adults train for strength, mobility, and longevity. This session blends strength, interval training, and flexibility to support how participants move, feel, and perform as they age. Walk away with practical programming and coaching strategies to build confidence, energy, and long-term success.
SU2B: Ultimate Core Strength Revolution – NEW 
Earl Jenkins
Ignite deep core activation with the Core Champion system. This focused session strengthens abdominals, obliques, hips, and lower back through controlled, multi-grip bodyweight resistance. Improve balance, posture, and functional stability while protecting joints. Expect powerful core engagement and smarter movement patterns that translate into everyday strength.
Want more? Check out the Core Champion Products Here.
SU2C: PALANGO! Cardio – NEW 
Felix Ojeda, MS, MBA
A simple, fun, and intense Latin dance-inspired workout that blends rhythmic moves with kickboxing and bodyweight exercises. This high-energy session torches calories, boosts endurance, and strengthens the entire body while keeping you engaged with infectious beats. Perfect for all levels, it’s an exciting way to sweat, sculpt, and have fun!
Want More? Check out the Palango! Online Trainings Here.
SU2D: Cardio Barre Fusion – NEW
Gina Cappiello
Cardio Barre Fusion is a fun, low-impact workout blending Pilates, dance, cardio sculpting, and yoga for a full-body experience. Firm, tighten, and tone without adding bulk while improving strength and endurance. Add light weights to increase intensity and elevate the burn in this energizing, effective group fitness class.
Want More? Check out the Online Barre Cert Here.
SU2E: Pilates Reformer: Glutes, Quads & Hamstrings Burn – NEW
Amber Toole
Zero in on lower-body power as you activate glutes, quads, hamstrings, and calves with precision. Learn progressive sequences and tempo variations that bring the burn and build functional leg strength. Ideal for athletes, cross-trainers, or clients looking to strengthen and define their lower half.
SU2F: Fall Prevention in the Pool – NEW 
Melissa Layne, MEd
Boost balance, strength, and confidence with targeted aquatic exercises. Explore low-impact, stability-challenging techniques and evidence-based strategies to safely incorporate water-based fitness into fall-prevention programs for older adults and at-risk populations.
SU2G: Movement for Brain Health – NEW
Courtney McWaine, MBA
Exercise is a powerful, underused tool for cognitive health. This session explores how movement supports focus, memory, emotional regulation, and long-term brain resilience. Learn practical strategies to integrate cognitive-enhancing movement into fitness programming for clients of all ages. (Lecture)
SU3A: Exercising With Chronic Conditions – NEW
Kurt Gillon
Explore common chronic conditions affecting older adults and learn how to design safe, effective activity plans that meet each client’s needs. This session equips you to recognize limitations, modify exercises, and build confidence so clients can stay active, supported, and successful in their fitness journey.
Want More? Check out the Online Chronic Disease Cert Here.
SU3B: SOULfusion™ Lower Body Blast – NEW 
Jaysa Angles
Fire up your legs, glutes, and core with this bodyweight-only session set to energizing music. No equipment, no stress—just nonstop lower-body movement SOUL-style! Perfect for all fitness levels. Come move, groove, and blast it out.
Want more? Check out the Soul Fitness Online Trainings Here.
SU3C: Step & Strength Fusion – NEW
Beatrice Freeman
Get ready to move, sweat, and feel unstoppable! This dynamic workout pairs energizing step patterns with powerful strength training for a full-body burn. Cardio bursts elevate your heart rate, while sculpting segments build strength and definition. Improve endurance, coordination, and balance in a fun, motivating environment designed for all fitness levels.
Want More? Check out the Online Group Step Cert Here.
SU3D: Reformer Moves—No Machine Needed – NEW
Lauren George, MS
Bring reformer-inspired training anywhere. Learn how to translate classic reformer movements to the mat with creative sequencing and strong cueing. Deliver dynamic, full-body workouts that capture the intensity and flow of reformer training—without equipment—while keeping participants challenged, engaged, and moving with purpose.
SU3E: JUMP! Core & Balance – NEW
Sabrina Ursaner
Challenge your stability and fire up your core with dynamic rebounding on JumpSport mini trampolines. Improve balance, coordination, and control while engaging deep stabilizing muscles. This session builds strength from the inside out—delivering a fun, effective workout that enhances performance and movement efficiency.
SU3F: Dive Deep or Don’t Bother – NEW
Chris Henry
Take your workout to new depths with this exhilarating deep-water program! Using flotation belts and the natural resistance of the water, WATERinMOTION® Deep blends cardio, strength, and core training with chart-topping music and easy-to-follow choreography. Enjoy a total-body, low-impact challenge that boosts endurance, improves balance, and leaves participants feeling weightless, strong, and unstoppable.
Want more? Purchase a 1-time DEEP Kit (music/video/Choreo) Here.
SU3G: Weight Loss Meds Insider Insights – NEW
Sohailla Digsby, MEd, RD, LD
Examine today’s most talked-about weight loss medications, including how they work, who they’re for, and what to realistically expect. With insights from a seasoned weight-loss dietitian, including the scoop from many patients and clients, this session explores life impact, benefits, risks, and long-term considerations. (Lecture)
SU4A: Aging Brains & Bones
Melissa Layne, MEd
Discover the age-related changes that occur in the brain and bones, explore the causes behind these changes, and learn what we can do to slow the process. Experience a workout that includes activities targeting neuroplasticity and osteoporosis prevention. We’ll wrap up the session with two large group games to keep everyone laughing. Want More? Check out the Online Active Aging Cert Here.
SU4B: Strength Blueprint: Cue & Layer – NEW
Lauren George, MS
Elevate your group strength classes with rhythmic layering and smart programming. Learn effective cueing, scalable strategies, and creative combinations that build strength, boost metabolism, and keep participants engaged. Walk away with tools to design fun, results-driven workouts that keep your classes full and energized.
SU4C: RETRO GROOVE: Everybody Dance Now – NEW 
Kathy Corbey
Lace up your Boogie Shoes and Let’s Groove! RETRO GROOVE is a low-impact, easy to follow dance format designed for instructors who want fun, effective, and teachable choreography. Channel your inner Dancing Queen and leave with routines you can bring straight into your own classes. So let’s dance the Last Dance!
SU4D: Foundations of Aligned Movement – NEW
Amber Toole
Master the fundamentals of form and alignment to help clients move better, feel better, and perform at their best. Learn neutral posture, proper muscle sequencing, and efficient movement patterns through simple, powerful techniques. Leave with alignment cues that reduce pain, improve control, and elevate every workout with purposeful movement.
Want More? Check out the Online Small Group PT Cert Here.
SU4E: JUMP! Core & Balance
Sabrina Ursaner
Challenge your stability and fire up your core with dynamic rebounding on JumpSport mini trampolines. Improve balance, coordination, and control while engaging deep stabilizing muscles. This session builds strength from the inside out—delivering a fun, effective workout that enhances performance and movement efficiency.
SU4F: Heat Waves – NEW
Chris Henry
Turn up the intensity with Heat Waves, a high-energy aquatic workout designed to challenge strength, cardio, and endurance. Learn how to structure interval-based training in the water that builds power, boosts metabolism, and keeps participants engaged. Discover creative formats to deliver dynamic, results-driven sessions that bring the heat.
Want More? Check out the Online Aqua Ex Cert Here.
SU4G: The Best Supplements for Performance – NEW
Greg Charlop
Cut through the noise and discover the most effective supplements for performance. Learn what works, what doesn’t, and how to guide clients safely. Explore key nutrients that support strength, recovery, and endurance, and gain practical, evidence-based recommendations to help clients optimize results without unnecessary or ineffective supplementation. (Lecture)
