Sunday, November 15
Welcome to the Sunday Sessions, included with your Mania® registration! Learn what’s trending and what matters most — all from the best in the business.
= Indicates session is being recorded live at Boston Mania®.
SU1A: Conquering Sciatic Pain
Herson Garcia
Explore science-backed strength techniques for adults 50+. Improve mobility, balance, and endurance with effective methods. This panel covers resistance training, functional movement, and progressive overload, offering actionable strategies and real-life samples to help active agers build strength safely, effectively, and confidently.
Want More? Check out the Online Functional Training Cert HERE.
SU1B: Core Strength Meets Control Freaks – NEW
Amber Toole
Control is the essence of Pilates—but how do you teach it in a mixed-level class? Discover how to cue precision, alignment, and mindful movement while layering exercises for all abilities. Experience a full Essential-to-Intermediate workout with purposeful progressions and props.
Want More? Check out the Online Pilates Matwork Cert HERE.
SU1C: Broken to Beast Fitness Programming – NEW
Christopher Poirier
Transform injuries into strength with "Broken to Beast"! This course teaches corrective exercise techniques to address mobility, posture, and movement dysfunctions. Empower clients to recover, build resilience, and turn setbacks into comebacks, helping them achieve their full potential—pain-free and stronger than ever.
Want More? Check out the Online Corrective Exercise Cert HERE.
SU1D: Moving Meditations™
Jani Roberts
Move, feel, and energize with Moving Meditations™—short, intentional sequences paired with music to awaken specific emotions and shift your energy. These practices lift your mood, boost emotional balance, and leave you feeling lighter, more vibrant, and joyfully connected to yourself.
Want more? Check out the Alignment Essentials Online Trainings HERE.
SU1E: Functional Reformer Strength – NEW – CAP SESSION AT 24 ATTENDEES
Linda McDonald
Unlock the Reformer’s full potential beyond traditional Pilates. Build athletic, functional strength through dynamic, progressive exercises that challenge large and small muscle groups. Leave with fresh programming ideas, coaching strategies, and tools to deliver high-energy, results-driven classes clients will feel and love!
Want More? Check out the Online Pilates Reformer Cert HERE.
SU1F: Aqua – Abs – NEW (Starts in Lecture)
Heather Rhodes
Sculpt strong, defined core muscles with Aqua Abs. This water-based workout targets the abdominals, obliques, and lower back using the natural resistance of water. Learn effective techniques, creative exercises, and smart progressions to challenge all fitness levels while protecting joints and enhancing stability, posture, and overall core strength.
Want More? Check out the Online WATERinMOTION Cert HERE.
SU1G: Nutritional Needs During Menopause – NEW
Melissa Layne, MEd
Explore the nutritional needs of menopause in this research-backed session. Learn key dietary strategies to ease symptoms, support overall well-being, and promote hormone balance. Gain evidence-based insights on micronutrients and bone health, and leave empowered with practical guidance for creating a balanced, nourishing approach to menopause nutrition. (Lecture)
Want more? Check out the Online Nutrition, Hormones Cert HERE.
SU2A: Functional Movement Flow – NEW
Jennifer Eskridge
Unlock better movement through a functional training experience blending strength, mobility, balance, coordination, and cardio. This music-inspired, body-weight workout challenges the body in multiple planes while improving stability, control, and confidence. Learn how to create adaptable sequences that support performance, longevity, and real-world movement.
Want More? Check out the Online Functional Training Cert HERE.
SU2B: Train The Female Athlete
Phil Ross, MS & George Corso
Unleash the athlete within! This session focuses on training the female body with an emphasis on glute and lower body strength. Learn science-based strategies and effective exercises to enhance performance, build muscle, and boost confidence. Perfect for all fitness levels—let’s train strong together!
Want more? Check out the The BodyBell Method® System HERE.
SU2C: Joint Friendly: HIIT – NEW
Dane Robinson
Working with clients with injuries, compensations, or new in their fitness journey? This part workout and part lecture session will cover proven strategies of Low Impact Training. Bringing intensity and results to your clients’ workouts with joint friendly strength, cardio, & HIIT training methods.
Want More? Check out the Online HIIT Cert HERE.
SU2D: CoreSpring®: Strong From Center – NEW
Charlyn Huss, MA, NCPT
Discover how direct spring resistance transforms core training into a whole-body movement experience. Using the patented CoreSpring® Apparatus, you'll strengthen your core, hips, glutes, and legs while enhancing posture, balance, coordination, and functional strength. Explore intelligent movement progressions that deepen body awareness and provide practical strategies for clients of all ages and abilities.
Learn more about CoreSpring® Equipment HERE.
SU2E: Pilates Reformer: Sculpted Strength – NEW – CAP SESSION AT 24 ATTENDEES
Amber Toole
New to the Reformer? This session introduces fundamental principles, safety, and movement mechanics in a welcoming, supportive environment. Discover neutral spine, core engagement, breath patterns, and footwork while learning how to progress clients effectively. Perfect for beginners or instructors refining foundational cueing and teaching strategies.
Want More? Check out the Online Pilates Reformer Cert HERE.
SU2F: Aqua Intervals – NEW (Starts in Pool)
Billie Wartenberg
Make a splash with high-intensity aqua intervals that boost endurance, strength, and cardio in one powerful session. Alternate bursts of effort with recovery, using water resistance to burn calories, sculpt muscles, and protect your joints. Dive into this total-body workout that’s anything but basic!
Want More? Check out the Online Aqua PT Cert HERE.
SU2G: Lipids: The Skinny on Fat – NEW
Melissa Layne, MEd
Uncover the truth about fats—their role in energy, hormones, and health. Learn to spot healthy versus harmful fats, bust nutrition myths, and use practical strategies to fuel your body, boost performance, and support overall wellness. (Lecture)
Want More? Check out the Online Sports Nutrition Cert HERE.
SU3A: Balance Brain & Spine – NEW
Billie Wartenberg
Boost balance, brain function, and spine strength with gentle movements, posture work, cognitive challenges, and stability exercises. This fun, functional class enhances coordination, mobility, and confidence—perfect for fall prevention and mental sharpness. Bring curiosity and a smile for a session that supports body and mind!
Want More? Check out the Online Fall Prevention Cert HERE.
SU3B: Metabolic Master – NEW
Christopher Poirier
Unlock the secrets of cardio conditioning in this energizing session on metabolic training. Learn how to program workouts that build endurance and stamina, understand why VO₂ max matters for every client, and apply energy system training strategies that elevate performance and deliver results for bodies of all levels.
Want More? Check out the Online Personal Training Cert HERE.
SU3C: How to Handle Hypertrophy
Dane Robinson
Master the fundamentals of hypertrophy training and how to apply them effectively. Learn key variables including volume, intensity, tempo, and recovery to optimize muscle growth. Discover practical programming strategies to help clients build strength, improve physique, and achieve consistent results while avoiding plateaus and overtraining. (50 words)
Want More? Check out the Online Personal Training Cert HERE.
SU3D: BARREfusion™ Experience
Michele Park & Jaysa Angles
A BARRE class for EVERYbody. Not a ballerina? NO WORRIES! BARREfusion™ is designed for the ballerina, the barre enthusiast, or someone with NO barre experience! We combine ballet-inspired movement with athletic moves, cardio bursts, and our signature fuses to accommodate EVERYbody.
Want more? Check out the Soul Fitness Online Trainings HERE.
SU3E: Pilates Reformer: Coaching for Confidence – NEW – CAP SESSION AT 24 ATTENDEES
Linda McDonald
Elevate your coaching and energize every Reformer class! Discover athletic programming, powerful cueing, seamless strap transitions, and practical coaching techniques, incorporating Pilates balls to enhance challenge, control, and variety. Create smooth, high-energy workouts and walk away ready to deliver exceptional classes for every fitness level.
Want More? Check out the Online Pilates Reformer Cert HERE.
SU3F: WATERinMOTION® Strength – (Starts in Lecture)
Zoraida (Zory) Sepulveda, MBA
WATERinMOTION® Strength makes waves with muscle in this power-packed aqua workout using dumbbells and the force of water. Harness drag, resistance, and buoyancy to sculpt strength, ignite endurance, and elevate athleticism—without joint strain. Fresh, creative choreography keeps every set challenging and every rep explosive for a bold, high-energy training experience that pushes limits in the pool.
Want More? Check out the Online WATERinMOTION Cert HERE.
SU3G: Reset Your Nervous System – NEW
Jennifer Eskridge
Discover powerful, research-backed techniques to calm the nervous system, reduce stress, and enhance recovery. This practical session explores simple modalities that help activate the parasympathetic response, improve resilience, and support overall well-being, giving fitness professionals tools they can immediately apply for themselves and their clients. (Lecture)
SU4A: Ultimate Core Strength Revolution – NEW
Earl Jenkins
Ignite deep core activation with the Core Champion system. This focused session strengthens abdominals, obliques, hips, and lower back through controlled, multi-grip bodyweight resistance. Improve balance, posture, and functional stability while protecting joints. Expect powerful core engagement and smarter movement patterns that translate into everyday strength.
Want more? Check out the Core Champion Products HERE.
SU4B: No Equipment? No Excuses!
Herson Garcia
Transform your clients’ workouts with bodyweight movements that are simple, yet highly effective. This session teaches you how to elevate mobility, flexibility, and strength with no equipment needed. Keep your clients motivated and engaged with creative exercises that deliver real results, ensuring they keep coming back for more. No excuses—only success!
Want more? Check out the Online Group Strength Cert HERE.
SU4C: JUMP: Rebound Recovery – NEW
Sabrina Ursaner
Allow yourself to recover, recharge, and reconnect through mindful movement. Using mini trampolines, this low-impact session combines gentle bouncing, balance, mobility, stretching, and restorative exercises to release tension, improve circulation, and restore energy. Leave feeling refreshed, resilient, and ready to bounce back.
SU4D: Pilates Flow Reset – NEW
Jennifer Eskridge
Experience a progressive Pilates-inspired movement workshop designed to improve mobility, control, and body awareness. Through mindful preparation, mobility techniques, and integrated movement patterns, participants will discover how creating internal connection can enhance range of motion, efficiency, and overall movement quality, without forcing intensity or flexibility.
Want more? Check out the Online Functional Pilates Cert HERE.
SU4E: Reformer Recovery – NEW – CAP SESSION AT 24 ATTENDEES
Linda McDonald
Restore, recharge, and rebuild with this music-driven Pilates Reformer Recovery session. Using controlled movement, mobility exercises, breathwork, and gentle stretching, you'll reduce muscle tension, improve flexibility, enhance joint mobility, and accelerate recovery while leaving participants feeling refreshed, balanced, and ready for their next workout.
Want More? Check out the Online Pilates Reformer Cert HERE.
SU4F: Aqua Drums Vibes – NEW (Starts in Pool)
Billie Wartenberg
Make waves while you play! Using SAF Aqua Drums Vibes®, combine dynamic rhythms and water-based movements for a fun, full-body workout. Challenge your strength, endurance, and coordination while enjoying an energizing, music-driven aquatic experience that keeps you moving, laughing, and fully engaged in the water.
Learn more about Indigo Aquatics Exercise Equipment HERE.
SU4G: Beyond Kale & Calories: Why Absorption Changes Everything – NEW
Charlyn Huss, MA, NCPT
If eating well were enough, more people would feel better. This interactive session challenges conventional nutrition by focusing on absorption, not intake. Discover how stress and nervous system dysregulation disrupt digestion, metabolism, and energy—and why results stall. Explore how overlooked absorption issues may drive inflammation, joint pain, and fatigue, with practical strategies to restore function from the inside out. (Lecture)
Learn more about CoreSpring® Equipment HERE.
