Saturday, August 1
Welcome to the Saturday Sessions, included with your Mania® registration! Learn what’s trending and what matters most — all from the best in the business.
= Indicates session is being recorded live at Dallas Mania®.
SA1A: Foam Roller, Mobility & Strength – NEW
Gail Bannister-Munn
Release, strengthen, and move better! This full-body session melts tension, ignites your core, and boosts flexibility. Improve posture, joint health, and movement efficiency while feeling stronger, longer, and more energized in every motion.
SA1B: Total Body Core Champion Conditioning – NEW 
Earl Jenkins
Train every major muscle group with the Core Champion system in this comprehensive total-body workout. Build strength, elevate heart rate, and enhance mobility using bodyweight resistance and multi-grip positioning. This efficient session improves muscular endurance, coordination, and metabolic conditioning while reducing unnecessary joint strain.
Want more? Check out the Core Champion Products Here.
SA1C: SOULMashup – NEW 
Jaysa Angles
Experience a high-energy mash-up of SOULstrength, BARREfusion, SOULkickboxing, and SOULfusion FLOW. Learn to blend strength, cardio, and flow with music-driven transitions and easy-to-teach choreography. Leave with tools to boost engagement, deepen connection, and elevate your classes with the magic of movement and music.
Want more? Check out the Soul Fitness Online Trainings Here.
SA1D: Core Strength Meets Control Freaks – NEW
Amber Toole
Control is the essence of Pilates—but how do you teach it in a mixed-level class? Discover how to cue precision, alignment, and mindful movement while layering exercises for all abilities. Experience a full Essential-to-Intermediate workout with purposeful progressions and props.
SA1E: Pilates Reformer: Strong Arms, Shoulders, Back – NEW 
Leslee Bender
Focus on upper-body strength using the Reformer’s unique resistance capabilities. Target arms, shoulders, chest, and backs with purposeful sequences designed to tone and stabilize. Explore creative prop integration and cueing strategies to add variety and challenge while maintaining proper alignment and precision. Sculpt strength with every pull and press.
SA1F: Aqua – Abs – NEW
Heather Rhodes
Sculpt strong, defined core muscles with Aqua Abs. This water-based workout targets the abdominals, obliques, and lower back using the natural resistance of water. Learn effective techniques, creative exercises, and smart progressions to challenge all fitness levels while protecting joints and enhancing stability, posture, and overall core strength.
SA1G: Strength isn’t Born, It’s Built – NEW 
Dr. Tracy Offerdahl, PharmD, FAAO
Measure antioxidants to improve recovery and performance. Explore how cellular antioxidant reserves influence training adaptation, why progress stalls despite well-designed programs, and how measuring status provides objective insights to guide coaching, recovery strategies, and long-term fitness outcomes. (Lecture)
SA1H: Leading Through Fitness Failures
Ann Gilbert
True fitness leadership is forged through setbacks, adaptation, and bold decisions. Drawing on 42 years of experience, this session shares lessons learned from missteps, trend shifts, and business pivots. Discover how to reframe failure, lead with confidence, and build a resilient, evolving career that inspires both yourself and your team. (Lecture)
SA2A: Trends In Fitness – NEW
Sara Kooperman, JD
Explore the fitness fads, trends, and innovations shaping the future of health and wellness. From boutique studios and tech advancements to creative programming and customer experience, discover what’s driving industry success. Join Sara Kooperman for a dynamic look at the latest insights and predictions from top fitness and business sources.
SA3A: S.E.A.T. Supported Exercise for Ageless Training
Ann Gilbert
Take aging sitting down! Learn to design seat-based fitness programs that boost accessibility without sacrificing intensity or fun. Ideal for deconditioned clients or those recovering from injury, chair workouts can energize any class and expand your reach—guaranteed to earn a “seated” ovation! Equip yourself with the tools to launch your SEAT program.
Want more? Check out the Online Supported Exercise for Ageless Training (S.E.A.T.) Cert Here.
SA3B: Joint Friendly: HIIT – NEW
Dane Robinson
Working with clients with injuries, compensations, or new in their fitness journey? This part workout and part lecture session will cover proven strategies of Low Impact Training. Bringing intensity and results to your clients’ workouts with joint friendly strength, cardio, & HIIT training methods.
Want More? Check out the Online HIIT Cert Here.
SA3C: Warrior® Workout – NEW 
Jani Roberts
The Warrior® Workout is a powerful, empowerment-driven fitness experience that connects mind and body. Using 5-minute training rounds with active recovery, this one-hour workout blends martial arts–inspired movement with military-style training to build endurance, strength, agility, flexibility, coordination, and sharp mental focus.
Want more? Check out the Alignment Essentials Online Trainings Here.
SA3D: Stretch Strategies for Major Lifts – NEW 
Evans Armantrading, Jr.
Discover targeted stretches and activation drills to prep the body for squats, deadlifts, and presses. Learn how strategic movement prep improves lifting mechanics, boosts performance, and reduces injury risk. Walk away with practical tools to enhance client warm-ups and training sessions.
Want more? Check out CNU Stretch Programs Here.
SA3E: Pilates Reformer: Sculpted Strength – NEW
Amber Toole
New to the Reformer? This session introduces fundamental principles, safety, and movement mechanics in a welcoming, supportive environment. Discover neutral spine, core engagement, breath patterns, and footwork while learning how to progress clients effectively. Perfect for beginners or instructors refining foundational cueing and teaching strategies.
SA3F: Aqua Punch and Pump 
Billie Wartenberg
Give your water workout a PUNCH! Using Liquid Gym Gloves, combine jabs, punches, and kicks to burn fat, tone arms and legs, strengthen your core, and boost coordination and flexibility. This high-energy, water-based class delivers a fun, full-body workout that leaves you strong and energized.
Learn more about Indigo Aquatics Exercise Equipment Here.
SA3G: Botanical Science for Holistic Wellness – NEW 
Marie Crichlow, RN
Dive into the science behind botanical wellness and DMAE for holistic health. Marie Crichlow, RN, explores herbal activities, plant-based synergy, and practical strategies to support vitality and relief. Come with plenty of questions and learn through experience—leaving with valuable samples and real-world insights you can apply immediately. (Lecture)
Learn more about Lemon Aid Organics Products Here.
SA3H: Stress-Weight Connection & What to Do – NEW
Sohailla Digsby MEd, RD, LD
Explore the powerful link between stress and weight, including how hormones, sleep, and habits interact to influence metabolism and cravings. This session offers practical, actionable strategies to manage stress, improve energy, support a healthy weight, and build sustainable routines that align with real life.
SA4A: Balance Brain & Spine – NEW
Billie Wartenberg
Boost balance, brain function, and spine strength with gentle movements, posture work, cognitive challenges, and stability exercises. This fun, functional class enhances coordination, mobility, and confidence—perfect for fall prevention and mental sharpness. Bring curiosity and a smile for a session that supports body and mind!
Want More? Check out the Online Fall Prevention Cert Here.
SA4B: Dynamic Strength Resistance – NEW
Gail Bannister-Munn
Build strength through functional resistance training, then restore your body with intentional stretch work. This class uses bands, gliders, and Pilates balls to challenge muscle endurance, core stability, and movement quality across all planes—followed by mobility and flexibility work to keep your body balanced and injury-free.
SA4E: Pilates Reformer for Female Athletes – NEW
Leslee Bender
Unlock the benefits of Pilates Reformer training for female athletes. Learn how to enhance strength, stability, and performance while addressing common imbalances and injury risks. Discover targeted programming to improve core control, mobility, and power, helping athletes move efficiently, recover faster, and perform at their highest level.
SA4H: From Trainer to CEO – NEW
Billy Hofacker
Working harder isn’t the answer when income stalls. Learn how to shift from trainer to business owner by rethinking your time, pricing, and role. Discover simple strategies to grow your income, create more freedom, and build a sustainable fitness business that works for you—not the other way around. (Lecture)
SA4C: Kettlebell Cardio Fusion – NEW
Tara Turner
Fuse explosive kettlebell moves with heart-pounding cardio to torch fat and build total-body strength. Challenge your core, grip, and coordination while boosting endurance and metabolism. Scalable for all levels, this dynamic workout leaves you sweaty, strong, and energized—transform your body with every powerful rep.
Want More? Check out the Online Kettlebell Cert Here.
SA4D: Happy Hips & Guided Meditation – NEW
Gina Cappiello
Happy Hips & Guided Meditation frees tight hips with slow, mindful yoga and deep stretches, then melts stress away with a calming guided meditation. Perfect for boosting mobility, releasing tension, and leaving feeling relaxed, light, and rejuvenated.
Want More? Check out the Online Meditation Cert Here.
SA4F: Aqua Sit to Stand – NEW
Melissa Layne MEd
Improve functional strength and independence with Aqua Sit to Stand skill training. Learn how to use water resistance to safely optimize one of life’s most essential movements. Explore progressions, regressions, and cueing strategies to build lower-body strength, balance, and confidence for active aging clients in a supportive, low-impact aquatic environment.
Want More? Check out the Online Aqua Ex Cert Here.
SA4G: Fitness at Every Age – NEW
Courtney McWaine, MBA
Age isn’t a limitation—it’s a data point. This session reframes fitness through functional movement, longevity, and inclusive training principles. Learn how to adapt workouts to build strength, support cardiovascular health, protect joints, and help clients thrive at every stage of life. (Lecture)
SA5A: Three Moves for Functional Fitness – NEW
Kurt Gillon
Learn how to build effective routines around three foundational movements—sit-to-stand, push/pull, and marching patterns. Explore how these essential actions strengthen major muscle groups, support balance, improve gait, and boost confidence for active aging adults. Gain practical tools to enhance strength, mobility, and independence in daily life.
Want More? Check out the Online Functional Training Cert Here.
SA5B: How to Handle Hypertrophy – NEW
Dane Robinson
Master the fundamentals of hypertrophy training and how to apply them effectively. Learn key variables including volume, intensity, tempo, and recovery to optimize muscle growth. Discover practical programming strategies to help clients build strength, improve physique, and achieve consistent results while avoiding plateaus and overtraining.
SA5C: ZUMBA®
Erick Santana
Zumba® is for every body! This calorie-burning dance fitness party blends low- and high-intensity moves in an interval-style workout. Enjoy a total body session combining cardio, muscle conditioning, balance, and flexibility—boosting energy and leaving you feeling awesome every time you dance!
Want more? Check out Online ZUMBA Trainings Here.
SA5D: Low-Impact Conditioning – NEW
Billie Wartenberg
Move, groove, and feel great! This low-impact class enhances strength, balance, and flexibility at your own pace. Perfect for moderate fitness levels, it builds cardio and muscle endurance. Feel stronger, more balanced, and energized, all while working at a level that suits you.
SA5E: Pilates Reformer: Mobility, Flexibility & Recovery Flow – NEW
Leslee Bender
This gentle Reformer flow emphasizes lengthening, joint mobility, and nervous system reset. Using slow, mindful movements and breathwork, reduce stiffness and enhance range of motion for active recovery. Ideal for older adults, post-workout cooldowns, or stress relief. Leave feeling balanced, centered, and reconnected to your body.
SA5F: WATERinMOTION® Deep – NEW 
Jackie Carroll
Take your workout to new depths with this exhilarating deep-water program! Using flotation belts and the natural resistance of the water, WATERinMOTION® Deep blends cardio, strength, and core training with chart-topping music and easy-to-follow choreography. Enjoy a total-body, low-impact challenge that boosts endurance, improves balance, and leaves participants feeling weightless, strong, and unstoppable.
Want more? Purchase a 1-time DEEP Kit (music/video/Choreo) Here.
SA5G: How Blood Sugar Works – NEW
Sohailla Digsby, MEd, RD, LD
Explore how food, movement, and stress affect blood sugar—even without diabetes. Learn who benefits from glucose monitors, who doesn’t, and why balance supports energy, mood, disease prevention, and long-term health. Take away practical strategies to keep blood sugar in check. (Lecture)
SA5H: Strength Training for Active Agers Panel
Sara Kooperman, JD, Gail Bannister-Munn, Amber Toole, & Ann Gilbert
Explore effective strengthening techniques designed for the 50+ population. Learn how to improve mobility, balance, and muscle endurance with science-backed methods. This panel covers resistance training, functional movement, and progressive overload strategies, providing successful samples and actionable approaches to help active agers build strength safely and effectively. (Lecture)
SA6A: Fall-Proof with Glute Strength – NEW
Ann Gilbert
Ditch the crunches and target the glutes. This workshop teaches how strong, reactive glutes boost balance, power, and fall resilience for clients over 50. Explore multi-plane exercises and coaching techniques that develop functional strength, quicker muscle responses, and safer, more confident movement in everyday life.
Want More? Check out the Online Fall Prevention Cert Here.
SA6B: SOULstrength™ EXPERIENCE – NEW
Jaysa Angles
SOULstrength™ is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility, and core strength exercises set to crazy FUN music.This workshop will take you through a SOULstrength™ class and leave you with actionable tips to create an amazing class experience. Get your SOUL on!
Want more? Check out the Soul Fitness Online Trainings Here.
SA6C: RETROCISE – NEW 
Kathy Corbey
The 80s called! This high-energy, low-impact workout blends dance and sculpt with nostalgic tunes. Easy-to-follow routines boost heart health, coordination, and memory—all while feeling like a retro dance party. Fun, energizing, and perfect for anyone ready to move and groove!
SA6D: Warrior® Tai Chi Yoga and Qi Gong Fusion – NEW
Jani Roberts
Warrior® Tai Chi Yoga and Qi Gong Fusion uniquely combines Tai Chi, Yoga and Qi Gong with powerful music designed to quiet the mind. Benefits of a regular practice range from increased flexibility, strength, balance and stress relief to rejuvenation, repair of structural and internal body systems and improved concentration.
Want more? Check out the Alignment Essentials Online Trainings Here.
SA6E: JUMP! Trampoline Fun – NEW
Sabrina Ursaner
Turn up the energy and bounce your way to a stronger, fitter you! This lively rebounding class on JumpSport mini trampolines boosts cardio, core, and balance—all while moving to upbeat music and having an absolute blast.
SA6F: Aqua Drums Vibes
Billie Wartenberg
Make waves while you play! Using SAF Aqua Drums Vibes®, combine dynamic rhythms and water-based movements for a fun, full-body workout. Challenge your strength, endurance, and coordination while enjoying an energizing, music-driven aquatic experience that keeps you moving, laughing, and fully engaged in the water.
Learn more about Indigo Aquatics Exercise Equipment Here.
SA6G: Stress & Inflammation: Impacts & Outcomes – NEW
Melissa Layne, MEd
Learn how acute and chronic stress affect metabolism and drive the body’s inflammatory responses. This session highlights how prolonged stress can worsen inflammation, contributing to heart disease, autoimmune disorders, and mental health challenges. Gain research-backed insights into managing stress for improved health outcomes. (Lecture)
SA6H: AI for Active Aging Clients – NEW
Kurt Gillon
Discover how AI can analyze goals, abilities, and health data to create customized workout plans that evolve with each client’s progress. Learn how adaptive programming enhances safety, boosts results, and supports smarter training strategies for active aging adults—all within the fitness professional’s scope of practice. (Lecture)
