Friday, November 13
Welcome to the Friday Sessions, included with your Mania® registration! Experience top presenters and the most relevant sessions to advance your career.
= Indicates session is being recorded live at Boston Mania®.
FR1A: Foundations of Aligned Movement – NEW
Amber Toole
Master the fundamentals of form and alignment to help clients move better, feel better, and perform at their best. Learn neutral posture, proper muscle sequencing, and efficient movement patterns through simple, powerful techniques. Leave with alignment cues that reduce pain, improve control, and elevate every workout with purposeful movement.
Want More? Check out the Online Corrective Exercise Cert HERE.
FR1B: Power Circuit – NEW
Earl Jenkins
Experience a high-energy circuit workout using the Core Champion system to build strength, endurance, and metabolic power. Rotate through timed stations targeting upper body, lower body, and core stability. This dynamic format keeps participants moving, challenged, and motivated while minimizing joint stress through innovative bodyweight resistance.
Want more? Check out the Core Champion Products HERE.
FR1C: JUMP! Rebounding Basics – NEW
Sabrina Ursaner
Bounce, laugh, and move in this high-energy, low-impact rebounding class on mini trampolines! Build strength, balance, and endurance while learning proper form. Sweat, soar, and have a blast—rebounding has never been this FUN!
FR1D: Warrior® Tai Chi Yoga – NEW
Jani Roberts
Warrior® Tai Chi Yoga fuses Tai Chi and Yoga with energizing music to strengthen the body and calm the mind. This accessible practice improves flexibility, balance, and strength, making it perfect for all levels—no previous experience or knowledge of Chi required.
Want more? Check out the Alignment Essentials Online Trainings HERE.
FR1E: Pilates Reformer: Strong Arms, Shoulders, Back – NEW – CAP SESSION AT 24 ATTENDEES
Leslee Bender
Focus on upper-body strength using the Reformer’s unique resistance capabilities. Target arms, shoulders, chest, and backs with purposeful sequences designed to tone and stabilize. Explore creative prop integration and cueing strategies to add variety and challenge while maintaining proper alignment and precision. Sculpt strength with every pull and press.
Want More? Check out the Online Pilates Reformer Cert HERE.
FR1F: Aqua Punch and Pump – NEW (Starts in Lecture)
Billie Wartenberg
Give your water workout a PUNCH! Using Liquid Gym Gloves, combine jabs, punches, and kicks to burn fat, tone arms and legs, strengthen your core, and boost coordination and flexibility. This high-energy, water-based class delivers a fun, full-body workout that leaves you strong and energized.
Learn more about Indigo Aquatics Exercise Equipment HERE.
FR1G: Protein Quality, Synthesis, Structure and Deficiency – NEW
Melissa Layne, MEd
Discover how protein fuels performance, supports recovery, and builds muscle. Explore amino acid roles, protein structure, and the consequences of deficiency, plus practical strategies to optimize intake for strength, health, and overall wellness. (Lecture)
Want more? Check out the Online Nutrition Coaching Cert HERE.
FR1H: Build an Unforgettable Client Experience – NEW
Alex McBrairty
Great programs deliver results. Unforgettable experiences build loyalty. Discover how to use the psychology of connection and personalization to strengthen client relationships, improve retention, and inspire more referrals—without changing your programming. Create coaching experiences that keep clients motivated, committed, and coming back. (Lecture)
FR2A: Life Happens on One Leg – NEW
Melissa Layne, MEd
Supercharge lower-body and core strength with dynamic single-leg training. Boost balance, prevent falls, and enhance functional movement using evidence-based techniques for everyday activities and peak athletic performance.
Want More? Check out the Online Functional Training Cert HERE.
FR2B: Competitive Endurance Training – NEW – CAP SESSION AT 60 ATTENDEES
Gail Bannister-Munn
Experience the ultimate fitness challenge in this high-energy session that combines strength, endurance, and functional training. Learn pacing strategies, efficient movement patterns, and coaching techniques designed to boost performance. Class size is limited—bring your intensity and prepare to push your limits.
Want More? Check out the Online Group Strength Cert HERE.
FR2C: Kickboxing Mastery – NEW
Theresa Alini
Make your kickboxing class the one everyone can’t wait to attend. Theresa shares simple, effective teaching tips you can apply immediately using two dynamic formats—cardio kickboxing and kickboxing rounds. Improve flow, coaching confidence, and class energy while delivering an empowering, high-sweat experience.
Want More? Check out the Online Boxing Cert HERE.
FR2D: Fascia Transformation for Recovery – NEW
Leslee Bender
Explore the complexity of fascia and its critical role in physical and mental well-being. This in-depth session provides techniques for restoration, mindful movement, and recovery that reduce pain and improve resilience. Walk away with tools to enhance overall functionality and support long-term wellness.
Want More? Check out the Online Foam Rolling Cert HERE.
FR2E: Pilates Reformer: Sculpted Strength – NEW – CAP SESSION AT 24 ATTENDEES
Amber Toole
New to the Reformer? This session introduces fundamental principles, safety, and movement mechanics in a welcoming, supportive environment. Discover neutral spine, core engagement, breath patterns, and footwork while learning how to progress clients effectively. Perfect for beginners or instructors refining foundational cueing and teaching strategies.
Want More? Check out the Online Pilates Reformer Cert HERE.
FR2F: WATERinMOTION® Platinum – NEW (Starts in Pool)
Zoraida (Zory) Sepulveda, MBA & Billie Wartenberg
WATERinMOTION® Platinum brings contagious retro music to the pool, designed specifically for active adults 65+. This engaging, easy-to-follow program supports balance, mobility, neuroplasticity, and functional strength while helping participants stay active, coordinated, and confident through movement set to familiar, motivating music they recognize and enjoy.
Want More? Check out the Online WATERinMOTION Cert HERE.
FR2G: R.E.A.L. Wellness: Coaching Beyond Exercise – NEW
Jesscia Moyer
Unlock the power of wellness beyond the workout with the R.E.A.L. Wellness™ Framework. Discover a science-backed, heart-centered approach to help older adults thrive with more energy, mobility, confidence, and purpose. Gain practical coaching strategies to inspire lasting change, deepen client connections, and create meaningful results, one person at a time. (Lecture)
Want More? Check out the Online Life Coaching Cert HERE.
FR2H: Neurodivergence in the Fitness Industry – NEW
Jaysa Angles
Unlock the hidden barriers affecting how people move, learn, and engage in fitness. Discover how neurodivergence impacts communication, motivation, sensory experiences, and exercise participation. Gain practical tools to create more inclusive coaching environments, better connect with clients, and help every participant feel understood, supported, and successful. (Lecture)
FR3A: The Art of Teaching Seniors – NEW
Theresa Alini
Teaching older adults is rewarding and impactful when you have the right tools. This workshop helps instructors understand senior-specific needs, design movements that improve quality of life, and use engaging icebreakers to build social connection, confidence, and fun—creating inclusive, supportive, and effective classes for aging participants.
Want More? Check out the Online Active Aging Cert HERE.
FR3B: Pelvic Core Coaching – NEW
Taylor Strickland
Pelvic Core Coaching equips fitness professionals to help women move confidently at every stage. Learn strength-based core training, breath techniques, and how to address common issues like pelvic floor dysfunction and core instability. Build strong, lasting strength while empowering clients with clarity, confidence, and support they can feel every day.
FR3C: SHiNE Dance Fitness – NEW
Kendall Nielson
SHiNE Dance Fitness delivers high-energy, feel-good movement choreographed to today’s hit music. This demo highlights our signature cardio-driven format plus SHiNE LIGHT—a lower-impact, simpler option that makes dance fitness fun, accessible, and empowering for every level.
Want more? Check out SHiNE Trainings HERE.
FR3D: CoreSpring® Pilates: Strength in Motion – NEW
Charlyn Huss, MA, NCPT
Experience a fresh approach to Pilates-inspired movement using the patented CoreSpring® Apparatus and direct spring resistance. Improve posture, balance, mobility, coordination, and whole-body strength while exploring movement patterns that transfer directly to everyday life and athletic performance. Leave with practical programming ideas and innovative applications you can immediately incorporate into your own teaching.
Learn more about CoreSpring® Equipment HERE.
FR3E: Sets, Reps & Reformer Results – NEW – CAP SESSION AT 24 ATTENDEES
Elizabeth Lenart, MEd
Learn how sets, repetitions, tempo, work-to-rest ratios, progressive overload, dumbbells, and Pilates balls can transform the Pilates Reformer into a powerful strength-training tool. Leave with practical programming strategies that build stronger, smarter, and more effective athletic Reformer classes.
Want More? Check out the Online Pilates Reformer Cert HERE.
FR3F: Core in the Current – NEW (Starts in Lecture)
Zoraida (Zory) Sepulveda, MBA
Aqua Pilates blends core-driven Pilates principles with water’s natural resistance for a smart, joint-friendly workout. Enhance strength, posture, balance, and flexibility while minimizing impact. Discover effective cueing, alignment, and sequencing to create engaging, results-focused classes for all levels.
Want More? Check out the Online Aqua PT Cert HERE.
FR3G: Strength isn’t Born, It’s Built – NEW
Dr. Tracy Offerdahl, PharmD, FAAO
Measure antioxidants to improve recovery and performance. Explore how cellular antioxidant reserves influence training adaptation, why progress stalls despite well-designed programs, and how measuring status provides objective insights to guide coaching, recovery strategies, and long-term fitness outcomes. (Lecture)
FR3H: Glute Training – Perfect Your Posterior Panel – NEW
Sara Kooperman, JD, Gail Bannister-Munn, Melissa Layne, MEd, & Amber Toole
Glute training continues to evolve as research highlights its role in performance, mobility, longevity, and injury prevention. Join leading experts for a dynamic discussion on activating, strengthening, and integrating the glutes and posterior chain using today's most effective coaching strategies, exercise progressions, and evidence-based training methods. (Lecture)
Want More? Check out the Online Group Strength HERE.
FR4A: S.E.A.T. BEATS – NEW
Zoraida (Zory) Sepulveda, MBA & Jaysa Angles
Feel the rhythm and find your groove in this upbeat, chair-based workout that blends movement with music and fun! Using sticks, shakers, and rhythmic tools, you’ll build strength, balance, coordination, and mobility—all from the comfort of a chair. Perfect for every fitness level, it’s movement that motivates!
Want more? Check out the Online Supported Exercise for Ageless Training (S.E.A.T.) Cert HERE.
FR4D: SOULfusion™ Flows
Michele Park
Get ready to move with purpose! This music-driven session blends functional training with two creative YOGAish flows and a cardio burst. It’s fun, sweaty, and smart—perfect for instructors ready to bring fresh choreography and serious vibe to their lineup.
Want more? Check out the Soul Fitness Online Trainings HERE.
FR4F: Liquid Star Flow – NEW (Starts in Pool)
Billie Wartenberg
Take your workout or aqua yoga to a new level with Liquid Gym® Liquid Stars. Enhance flexibility, range of motion, balance, and proprioception while engaging the lower body, boosting circulation, and strengthening the core to improve overall stability and functional movement in the water.
Learn more about Indigo Aquatics Exercise Equipment HERE.
FR4G: Stronger Muscles, Younger Body – NEW
Dr. Grazyna Pajunen, MS, PHD
Explore how fast-absorbing protein peptides support muscle repair, strength development, and metabolic balance, while collagen and hyaluronic acid contribute to joint integrity and connective-tissue resilience. Understand how these nutritional components complement training, recovery, and healthy aging, helping clients move better, feel stronger, and maintain functional capacity across the lifespan. (Lecture)
FR4B: Sizzle, Chisel & Chill – NEW
Tani Wojcinski, MEd
Ignite your workout with this complete fitness experience! Start with high-intensity cardio intervals to elevate your heart rate, transition into strength training to build muscular endurance and boost metabolism, then finish with restorative stretching and mobility to enhance recovery, improve flexibility, and leave you feeling energized, balanced, and refreshed.
Want More? Check out the Online HIIT Cert HERE.
FR4C: Palango! Strength – NEW
Felix Ojeda, MS, MBA
Palango! Strength blends functional moves, dumbbells, calisthenics, and dance to build real-world strength. Mimicking daily activities, it boosts endurance, stability, and power. Set to energizing Latin beats, this fun, effective workout helps you move better and get stronger in everyday life.
FR4E: Pilates Reformer: Glutes, Quads & Hamstrings Burn – NEW – CAP SESSION AT 24 ATTENDEES
Amber Toole
Zero in on lower-body power as you activate glutes, quads, hamstrings, and calves with precision. Learn progressive sequences and tempo variations that bring the burn and build functional leg strength. Ideal for athletes, cross-trainers, or clients looking to strengthen and define their lower half.
Want More? Check out the Online Pilates Reformer Cert HERE.
FR4H: Accelerate your Career Through Mentorship – NEW
Connor Jones, DPT
Most coaches know that every successful career grows from education and experience, but don’t forget about the guides along the way. Learn how the right mentor can challenge your thinking, accelerate your earning potential, and help you avoid years of trial and error. Discover how to find the right mentor and maximize every opportunity for personal and professional growth. (Lecture)
FR5A: Block & Burn: Strength Lab – NEW
Gail Bannister-Munn
This is not your average flow. Block & Burn is a strength-focused workout using yoga blocks as tools for stability, load, and range. Expect lower-body burners, upper-body sculpt, and core that actually works. Loop bands, gliding discs, and dumbbells come together for a functional, athletic session that builds strength through full range motion and control. Sweat first, stretch later.
Want More? Check out the Online Group Strength Training Cert HERE.
FR5B: Kettlebell Training for Women
Phil Ross, MS & George Corso
Empower your fitness journey with kettlebell training designed specifically for women! This session focuses on building strength, enhancing endurance, and sculpting muscles through dynamic, functional movements. Perfect for all fitness levels, you'll learn techniques to maximize results and boost confidence. Join us to lift, swing, and transform your body in a supportive and energetic environment.
Want more? Check out the The BodyBell Method® System HERE.
FR5C: SOULstrength™ EXPERIENCE – NEW
Tanya Patruno
SOULstrength™ is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility, and core strength exercises set to crazy FUN music.This workshop will take you through a SOULstrength™ class and leave you with actionable tips to create an amazing class experience. Get your SOUL on!
Want more? Check out the Soul Fitness Online Trainings HERE.
FR5D: Movement Heals: Building Resilience – NEW
Jessica Moyer
Explore the powerful connection between movement, mindfulness, and resilience. Through guided activities, reflection, and practical strategies, discover tools to navigate stress, grief, and anxiety while restoring energy and emotional balance. Leave with techniques to support healing, strengthen resilience, and create positive change, personally and professionally.
Want More? Check out the Online Meditation Cert HERE.
FR5E: Ballet Flow on the Reformer – NEW – CAP SESSION AT 24 ATTENDEES
Elizabeth Lenart, MEd
Discover the beauty of ballet-inspired movement on the Reformer. Blend graceful choreography with strength, balance, mobility, and core control while incorporating Pilates balls to challenge stability, improve alignment, and enhance body awareness. Create flowing, full-body workouts that build posture, coordination, and control.
Want More? Check out the Online Pilates Reformer Cert HERE.
FR5F: CoreSpring® Pool Pilates – NEW (Starts in Lecture)
Charlyn Huss, MA, NCPT
Discover a completely unique approach to aquatic Pilates using the CoreSpring® hand-held direct spring resistance apparatus. In water, buoyancy and aquatic resistance amplify spring feedback to enhance core connection, balance, coordination, and postural control. Explore creative sequencing and progressions that help participants move with greater precision, confidence, and strength.
Learn more about CoreSpring® Equipment HERE.
FR5G: Metabolic Disease: The Heavy Impact – NEW
Dr. Tracy Offerdahl, PharmD, FAAO
Metabolic health influences overall wellbeing and longevity beyond cholesterol and blood sugar. This presentation explores why medication use is rising and how nutrition and supplementation can support metabolically healthy lives alongside—or beyond—drug-based approaches. (Lecture)
FR5H: Mobility Training for Active Agers Panel – NEW
Sara Kooperman, JD, Zoraida (Zory) Sepulveda, MBA, Amber Toole, & Dr. Grazyna Pajunen, MS, PHD
Healthy movement requires more than flexible muscles. This expert panel explores how mobility, flexibility, and strength work together to improve movement quality, reduce stiffness, enhance balance, and support everyday activities. Learn practical strategies to help active agers move better, feel stronger, and stay independent. (Lecture)
Want More? Check out the Online Functional Flexibility Cert HERE.
FR6A: Strength Training for Longevity & Vitality II
Sara Kooperman, JD
Whether a personal quest or a way to engage the fastest-growing segment of the population, this incredibly creative bodyweight workout presents effective and manageable training techniques for the 50+ population. Led by an icon in the fitness industry, Sara takes you through this Group Strength Class using unique multi-joint, rhythmic exercises for a total body strength workout. Endurance, flexibility, and balance are the lenses we use when analyzing our programming. It’s not about how long or hard you train; it’s about exercising smart for longevity and vitality.
Want More? Check out the Online Active Aging Cert HERE.
FR6B: Ankle Mechanics for Peak Performance
Herson Garcia
Discover how ankle pronation and supination impact posture, performance, and injury prevention. Learn to identify and correct imbalances, improve stability, and strengthen the lower body. Leave with practical tools and a clear plan to enhance posture and gain an athletic edge.
Want More? Check out the Online Functional Flexibility Cert HERE.
FR6C: Glow, Glitter & Groove – NEW
Jaysa Angles
Step into the ultimate glow-in-the-dark fitness mashup where movement meets neon lights, glitter, and high-energy beats! Sweat, tone, and shine from head to toe in this electrifying workout that blends dance, strength, and fun. Leave glowing, energized, and ready to light up any room!
FR6D: Mindful Movement Fusion – NEW
Aimee Marshall, MS
Discover a balanced workout that blends the strength and stability of Pilates and Barre, the flexibility of Yoga, and the flowing, mindful movements of Tai Chi. Improve posture, mobility, balance, coordination, and body awareness while creating a well-rounded fitness experience suitable for participants of all levels.
Want More? Check out the Online T’ai Chi Cert HERE.
FR6E: Fitness Flow on the Reformer – NEW – CAP SESSION AT 24 ATTENDEES
Elizabeth Lenart, MEd
Explore fitness-based reformer programming that combines traditional fitness exercises with Pilates principles. Experience creative programming, athletic movement, and purposeful progressions that deliver challenging, engaging workouts while preserving the precision and control that make reformer training unique.
Want More? Check out the Online Pilates Reformer Cert HERE.
FR6F: WATERinMOTION® Original – NEW (Starts in Pool)
Zoraida (Zory) Sepulveda, MBA & Billie Wartenberg
Dive into the aquatic program that started it all. WATERinMOTION® Original blends upbeat music, clever choreography patterns, and fluid, full-body training that keeps participants challenged and engaged. With decades of international success and award-winning leadership behind it, this signature program delivers powerful energy, smart progressions, and an unforgettable aquatic experience that elevates every pool it touches.
Want More? Check out the Online WATERinMOTION Cert HERE.
FR6G: 7 Nutrition Myths that Refuse to Die – NEW
Melissa Layne, MEd
Seven stubborn nutrition myths still influence how people eat, train, and age. Learn why these myths persist, separate hype from evidence, and gain practical, science-backed guidance you can apply immediately with clients or in everyday life. (Lecture)
Want more? Check out the Online Nutrition Coaching Cert HERE.
FR6H: Why Clients Resist Change – NEW
Alex McBrairty
Why do motivated clients struggle to change? Explore the hidden beliefs and behaviors that influence decision-making, then discover practical coaching strategies to build confidence, overcome resistance, and help clients break through barriers to create lasting, meaningful change. (Lecture)
Want more? Check out the Online Life Coaching Cert HERE.
FR7A: SCW GOT TALENT!
Judges: Sara Kooperman, JD, Leslee Bender & Gail Bannister-Munn
Compete to WIN a presenting spot at the 2027 Mania® Conference on your chosen topic! Showcase a 3-minute highlight from your favorite class, demonstrating your energy, creativity, and ability to inspire. Our expert judges evaluate your routine and leadership skills. Share your expertise, gain recognition, and shape the future of fitness. All fitness programs are accepted! WALK-INS WELCOME!
Each SCW GOT TALENT! Winner receives
• A position as a Presenter at a future SCW Mania®
• A FREE Mania® Registration for the GOT TALENT! Winner
• A FREE Mania® Registration for a selected friend
• COMPLIMENTARY Invitation to the Presenter for the reception on Saturday night
• A feature in our SCW Spotlite newsletter
• A mentoring experience with one of our GOT TALENT! Judges
FR7C: Mania® DANCE OFF!!
Join the stars of MANIA® in this high-energy celebration of dance fitness! Have a blast with SHiNE Dance Fitness, Palango!, S.E.A.T. BEATS, Billie Wartenberg, & Jaysa Angles as you learn fresh choreography, discover innovative teaching ideas, and pick up exciting new moves to elevate your dance classes. Plus, attendees will have the opportunity to win a free certification from one of these outstanding programs. It's going to be a party of epic proportions!
FR7D: Warrior® Meditation & Sound Healing Journey – NEW
Jani Roberts
Experience gentle Warrior® Tai Chi and Qigong-inspired movement combined with breathwork, meditation, and restorative sound healing. This calming session supports nervous system regulation, relaxation, and emotional renewal through mindful movement and soothing vibrations. Appropriate for all levels, participants will leave feeling grounded, restored, balanced, and deeply reconnected.
Want more? Check out the Alignment Essentials Online Trainings HERE.
