FR2A: Dare to Chair – NEW
Ann Gilbert
“Dare to Chair” is a seated workout that combines low-impact cardio with functional movement. Designed for those with mobility challenges or seeking a gentler approach, it emphasizes Purpose, Performance, and Population (PPP), offering an accessible, effective fitness solution for older adults and those needing modified exercise options.
Want more? Check out the Online Supported Exercise for Ageless Training (S.E.A.T.) Cert HERE.

FR2B: Palango! Strength – NEW
Felix Ojeda, MS, MBA
Palango! Strength blends functional moves, dumbbells, calisthenics, and dance to build real-world strength. Mimicking daily activities, it boosts endurance, stability, and power. Set to energizing Latin beats, this fun, effective workout helps you move better and get stronger in everyday life.
Want more? Check out the Palango! Fitness Online Trainings HERE.

FR2C: Quiet Chaos, Find Your Rhythm – NEW
Robert Sherman
Unlock the power of your pedal stroke and nervous system to boost cycling performance. Master cadence, biomechanics, and neuromuscular efficiency through practical drills and strategies. Guide students to their flow state for enhanced workouts, improved leg speed, and better performance outcomes.
Want more? Check out Core Health Trainings HERE.

FR2D: Do This, Not That! – NEW
Keli Roberts
Selecting the right exercises for your client is an art. This workshop explores the biomechanics and kinesiology of popular exercises, offering more effective alternatives. Through hands-on application in an interactive setting, learn how to choose the best exercises to match your client’s needs for optimal results.
Want More? Check out the Online Personal Training Cert HERE.

FR2E: Human Reformer Pilates
Ashlynn Howe, MEd 
Experience Pilates reformer benefits—no machine required! Using resistance bands, this mat-based session replicates classic reformer moves to build strength, improve posture, and boost coordination. The Human Reformer method delivers full-body results and fresh strategies to elevate your classes. Suitable for all fitness levels.
Want more? Check out Fit Pro Programmings Certs HERE.

FR2F: LaBlast® Splash: Buoyant Ballroom Blitz
Apy Figueroa & Milana Astorino, MS
LaBlast® Splash is an aqua dance fitness program created by “Dancing with the Stars” pro, Louis van Amstel. Experience a diverse mix of famous ballroom dances set to your favorite music in the water. No partner needed! You will learn to Jive, Foxtrot, Viennese Waltz, Lindy Hop, Salsa & more!
If you can’t make the Live Certification, take the course ONLINE HERE.

FR2G: Nutrition: Hot Topic Research – NEW
Melissa Layne, MEd
Research follows trends so what is the current research showing on collagen supplements, creatine for postmenopausal women, caffeine as a preworkout, and many other hot topics? We will also hit on the science as to why or why not these nutritional practices make physiological sense in the human body. (Lecture)
Want more? Check out the Online Nutrition and Hormones Cert HERE.

FR2H: Survival Tactics: Grow Your Business – NEW
Andrea Metcalf
Master the key performance indicators that drive business success. Explore smart systems, guerrilla marketing tactics, and cost-saving strategies to boost growth and sustainability. Gain practical tools to thrive in today’s competitive fitness market and secure long-term success for your studio or business. (Lecture)
Check out the FLX Foundational Flexibility Certification Here.
FLX Mat Pilates Cert Here.
FLX Pilates Reformer Cert Here.

FR5A: Chair Yoga for Mobility & Strength – NEW
Sara Kooperman, JD
This workshop for yoga teachers and mobility practitioners uses seated and standing chair postures to build strength, flexibility, and functional movement. Focusing on daily activities like rising and sitting, it enhances balance and well-being—perfect for aging populations seeking greater independence, longevity, and vitality.

FR5B: SOULKickboxing™ 
Laura Yasinitsky, MA
SOULkickboxing™ fuses kickboxing, dance, cardio, balance, and conditioning in our signature FIGHTER FLOW. Set to fun, motivating music, this workout helps you find your FOCUS, your FIGHT, and your FLOW—no equipment needed. Unleash your inner badass and experience the ultimate mind-body sweat session!
Want more? Check out the Soul Fitness Online Trainings HERE.

FR5C: Glute Goals – NEW
Eric Thomson, MA
Explore the science behind glute function, their role in movement, and the cultural influence on glute training. Learn top exercises to build a strong, sculpted, and functional backside that boosts performance and results.
Want more? Check out Core Health Trainings HERE.

FR5D: Pump Your Peach! – NEW
Amber Toole
Ready to transform those “pancakes” into juicy “peaches”? This fun session focuses on glute training for maximum growth! Discover the science behind glute gains, practice effective exercises to sculpt the backside, and learn how to keep your clients motivated with visible results they’ll love.
Want more? Check out the Online Group Strength Cert HERE.

FR5E: Shoulder Pain: Optimize Through Exercise
Ruston Webb, MS, FMS II, TPI-CGFI III
Step up your fitness game by mastering exercises that alleviate shoulder pain and prevent injuries. This course empowers fitness professionals to enhance client satisfaction and results, increasing retention and profit. Learn to optimize performance through pain-reducing strategies, and watch your business thrive. Don’t miss this opportunity to elevate your expertise!
Want more? Check out Mobility Recipe Trainings HERE.

FR5F: Aqua ZUMBA®
Jenna Bostic
Make a splash and experience the refreshing, invigorating Zumba® pool party featuring multiple Latin and International dance rhythms! This unique workout in the water complements all the muscles and allows students of all fitness levels, as well as those with disabilities or physical limitations, to join the Zumba experience!
Want more? Check out Online ZUMBA Trainings HERE.

FR5G: Women: Training Through The Stages – NEW
Melissa Layne, MEd
Learn how hormonal shifts impact strength, endurance, and recovery in women. Explore evidence-based training, recovery, and supplementation strategies for every life stage. Empower your clients with science-backed methods to boost performance, support longevity, and train smarter through all phases of womanhood. (Lecture)

FR5H: No Sweat Income Opportunities – NEW
Kimberly Spreen-Glick
Can you thrive in the fitness industry without teaching 15+ classes a week or training clients all day? Yes! You don’t have to “age out” of the career you love—just explore new, lesser-known opportunities that let you stay relevant, serve your community, and make an impact without burnout. (Lecture)