Friday, July 31
Welcome to the Friday Sessions, included with your Mania® registration! Experience top presenters and the most relevant sessions to advance your career.
= Indicates session is being recorded live at Dallas Mania®.
FR1A: S.E.A.T. BEATS – NEW
Jaysa Angles & Jackie Carroll
Feel the rhythm and find your groove in this upbeat, chair-based workout that blends movement with music and fun! Using sticks, shakers, and rhythmic tools, you’ll build strength, balance, coordination, and mobility—all from the comfort of a chair. Perfect for every fitness level, it’s movement that motivates!
Want more? Check out the Online Supported Exercise for Ageless Training (S.E.A.T.) Cert Here.
FR1B: Palango! Strength – NEW 
Felix Ojeda, MS, MBA
Palango! Strength blends functional moves, dumbbells, calisthenics, and dance to build real-world strength. Mimicking daily activities, it boosts endurance, stability, and power. Set to energizing Latin beats, this fun, effective workout helps you move better and get stronger in everyday life.
Want More? Check out the Palango! Online Trainings Here.
FR1C: Power Punch Cardio Kickboxing – NEW
Darlene Reid, MA
Get ready to punch, kick, and sweat! This high-energy Cardio Kickboxing class blends martial arts with heart-pumping cardio to build strength, endurance, and coordination. Set to upbeat music and easy-to-follow combos, it’s fun, empowering, and perfect for all levels—leave feeling strong, confident, and energized!
Want more? Check out the Online Boxing Cert Here.
FR1D: Vertical Pilates: Elevate Your Posture – NEW
Leslee Bender
Discover how Pilates principles can extend beyond the mat with a functional approach designed for today’s lifestyle. Learn techniques that blend science and movement to improve posture, flexibility, and strength. Ideal for all abilities, this session will challenge you to stand tall and move with confidence.
Want more? Check out the Online Functional Pilates Cert Here.
FR1E: Pilates Reformer: Sculpted Strength – NEW 
Amber Toole
New to the Reformer? This session introduces fundamental principles, safety, and movement mechanics in a welcoming, supportive environment. Discover neutral spine, core engagement, breath patterns, and footwork while learning how to progress clients effectively. Perfect for beginners or instructors refining foundational cueing and teaching strategies.
FR1F: Liquid Star Flow – NEW
Billie Wartenberg
Take your workout or aqua yoga to a new level with Liquid Gym® Liquid Stars. Enhance flexibility, range of motion, balance, and proprioception while engaging the lower body, boosting circulation, and strengthening the core to improve overall stability and functional movement in the water.
Want More? Check out the Online Aquatic Personal Training Cert Here.
FR1G: Protein Quality, Synthesis, Structure and Deficiency – NEW
Melissa Layne, MEd
Discover how protein fuels performance, supports recovery, and builds muscle. Explore amino acid roles, protein structure, and the consequences of deficiency, plus practical strategies to optimize intake for strength, health, and overall wellness. (Lecture)
Want More? Check out the Online Nutrition Coaching Cert Here.
FR1H: Know Your Worth – NEW 
Kylie Ross, MSM, MBA
Ready to level up your career in the fitness and health industry? Discover key strategies and insider tips for managing finances, maximizing tax benefits, and protecting your earnings. From W-2s to 1099-NECs, partnerships, and essential bookkeeping, learn how to confidently take charge of your financial future! (Lecture)
FR2A: Strength Training for Longevity & Vitality II – NEW
Sara Kooperman, JD
Whether a personal quest or a way to engage the fastest-growing segment of the population, this incredibly creative bodyweight workout presents effective and manageable training techniques for the 50+ population. Led by an icon in the fitness industry, Sara takes you through this Group Strength Class using unique multi-joint, rhythmic exercises for a total body strength workout. Endurance, flexibility, and balance are the lenses we use when analyzing our programming. It’s not about how long or hard you train; it’s about exercising smart for longevity and vitality.
Want More? Check out the Online Active Aging Cert Here.
FR2B: Core Champion Power Circuit Blast – NEW 
Earl Jenkins
Experience a high-energy circuit workout using the Core Champion system to build strength, endurance, and metabolic power. Rotate through timed stations targeting upper body, lower body, and core stability. This dynamic format keeps participants moving, challenged, and motivated while minimizing joint stress through innovative bodyweight resistance.
Want more? Check out the Core Champion Products Here.
FR2C: Bands, Balls, & Bells – NEW
Reggie Kinchen
This fun, high-energy total-body workout uses the trifecta of Booty Bands, Medicine Balls, and Kettlebells. Move through six dynamic cycles, each followed by a music-driven “Blast Mode” mini workout. BAND together, have a BALL, and show up with your BELLS on!
FR2D: Hands-On vs.Self-Stretching – NEW 
Evans Armantrading, Jr.
Compare the benefits of assisted, hands-on stretching with self-directed methods. Learn how guided techniques improve posture, mobility, and injury prevention while mastering daily self-stretching practices. Gain practical tools to determine which approach works best for flexibility, recovery, and performance, equipping you with strategies to support clients inside and outside training sessions.
Want more? Check out CNU Stretch Programs Here.
FR2E: Pilates Reformer: Glutes, Quads, and Hamstrings Burn 
Amber Toole
Zero in on lower-body power as you activate glutes, quads, hamstrings, and calves with precision. Learn progressive sequences and tempo variations that bring the burn and build functional leg strength. Ideal for athletes, cross-trainers, or clients looking to strengthen and define their lower half.
FR2F: Wave Works – NEW 
Jackie Carroll & Billie Wartenberg
Dive into the aquatic program that started it all. WATERinMOTION® Original blends upbeat music, clever choreography patterns, and fluid, full-body training that keeps participants challenged and engaged. With decades of international success and award-winning leadership behind it, this signature program delivers powerful energy, smart progressions, and an unforgettable aquatic experience that elevates every pool it touches.
Want more? Check out the Online WATERinMotion® Original Cert Here.
FR2G: Supporting Clients on Anti-Obesity Medications- NEW
Ann Gilbert
This session explores effective programming for clients using Anti-Obesity Medications (AOM). Learn to tailor movement plans to support weight loss and address potential side effects. Participants will discover how to design sustainable routines that complement AOM treatments, enhancing overall client success and well-being. (Lecture)
Want More? Check out the Online GLP-1 Fitness Specialist Cert Here.
FR2H: Viral to Valid Training – NEW
Dane Robinson
Viral fitness trends move fast—but credibility matters more. This session gives fitness leaders a framework to evaluate what’s trending, separate hype from science, and translate viral workouts into safe, effective programming while protecting brand integrity and positioning coaches as trusted authorities. (Lecture)
FR3A: Functional Fitness Flow – NEW
Amber Toole
Get ready for a lively fusion of strength, cardio, and mobility designed for active agers who love to move! Each block builds stability, lifts the heart rate safely, and restores fluid movement. Leave with playful alignment cues, creative modifications, and fresh programming ideas to help older adults feel strong, capable, and energized.
Want more? Check out the Online Functional Training Cert Here.
FR3B: Anchor Strong – NEW
Gail Bannister-Munn
The chair becomes your power base in this smart, functional workout that blends resistance training, balance, and flexibility. Using multi-grip bands, you’ll strengthen and stabilize from head to toe with joint-friendly movements designed to help you move better, feel stronger, and build lasting confidence in every rep.
Want more? Check out the Online Functional Training Cert Here.
FR3C: LITT: Get Low! – NEW
Tara Turner
Low-impact, high-intensity intervals meet targeted strength for a joint-friendly, results-driven session. Protect knees, hips, and ankles while improving endurance, functional strength, and metabolism. Perfect for all fitness levels, this smart workout challenges muscles safely, leaving you feeling strong, capable, and accomplished without the stress of high-impact training.
Want More? Check out the Online HIIT Cert Here.
FR3D: Chair Yoga for Mobility & Strength – NEW
Sara Kooperman, JD
This workshop for yoga teachers and mobility practitioners uses seated and standing chair postures to build strength, flexibility, and functional movement. Focusing on daily activities like rising and sitting, it enhances balance and well-being—perfect for aging populations seeking greater independence, longevity, and vitality.
Want More? Check out the Chair Yoga Cert Here.
FR3E: JUMP! Rebounding Basics – NEW
Sabrina Ursaner
Bounce, laugh, and move in this high-energy, low-impact rebounding class on JumpSport mini trampolines! Build strength, balance, and endurance while learning proper form. Sweat, soar, and have a blast—rebounding has never been this FUN!
FR3F: Water Conditioning – NEW
Jakkie Pidanick, MS
Water Conditioning delivers a high-intensity, low-impact workout built for athletes who want power without joint stress. Using bands and med balls for explosive tosses, strength challenges, and dynamic patterns, this aqua session pushes performance, builds full-body control, and keeps the water absolutely electric.
FR3G: Measure Antioxidants for Better Performance – NEW 
Dr. Greg Caldwell, OD, FAAO
Unlock faster recovery, better performance, and visible results by understanding antioxidants. Learn practical strategies to help clients break plateaus, optimize training, and enhance overall vitality. Walk away with tools to immediately elevate coaching, support long-term wellness, and improve client outcomes. (Lecture)
FR3H: Conflict Resolution and Communication Essentials- NEW
Sohailla Digsby, MEd, RD, LD
Gain practical tools to manage tough conversations with clients, coworkers, and loved ones. Learn to reduce tension, improve communication, and strengthen relationships—even in emotionally charged moments. Build leadership skills and reduce stress in both professional and personal interactions. (Lecture)
FR4B: Athletic Agility Cardio Training – NEW
Dane Robinson
Cardio doesn’t have to mean treadmills or running. This dynamic, hands-on session brings athletic agility to life with fast-paced, low-impact drills that elevate heart rate, sharpen coordination, and boost real-world performance. Learn how to design scalable, crowd-pleasing cardio that builds confidence, keeps clients engaged, and delivers serious results at any fitness level.
Want more? Check out the Online Personal Training Cert Here.
FR4E: JUMP! Bounce & Barre – NEW
Sabrina Ursaner
Experience the ultimate fusion of rebounding and barre! The mini trampoline challenges balance and boosts muscle activation while keeping movement low-impact and joint-friendly. Pulses, holds, and rhythmic bounce combine for a dynamic workout that sculpts, tones, and energizes from head to toe.
FR4F: Aqua Fitness for Joint Replacement – NEW
Ann Gilbert
Discover how aquatic exercise empowers clients with artificial joints to rebuild strength and mobility safely. This session demonstrates how the pool’s buoyancy reduces impact, providing a long-term, joint-friendly training solution. Learn specialized techniques to restore confidence and functional movement, ensuring a sustainable path to recovery and lifelong physical activity.
Want more? Check out the Online WATERinMOTION Cert Here.
FR4H: Stretching Strategies: Flexibility, Recovery, Performance Panel – NEW
Sara Kooperman, JD, Gail Bannister-Munn, Evans Armantrading, Jr.
Enhance your knowledge on effective stretching techniques with our expert-led Stretching Panel. Discover methods to improve flexibility, prevent injuries, and optimize recovery. This session will cover dynamic, static, and PNF stretching, offering insights for all fitness levels to incorporate safe, impactful stretches into any routine. (Lecture)
Want More? Check out the Online Stretching & Flexibility Cert Here.
FR4A: Life Happens on One Leg – NEW
Melissa Layne, MEd
Supercharge lower-body and core strength with dynamic single-leg training. Boost balance, prevent falls, and enhance functional movement using evidence-based techniques for everyday activities and peak athletic performance.
Want More? Check out the Online Functional Training Cert Here.
FR4C: Step Strong – NEW
Tara Turner
Step, lift, and sweat your way to total-body fitness! Energizing step sequences raise your heart rate and sharpen coordination, while strength moves on the step platform sculpt and tone every muscle. Scalable for all levels, this dynamic class combines cardio and resistance for a powerful, well-rounded workout.
Want more? Check out the Online Group Step Cert Here.
FR4D: Mobility & Mindfulness – NEW
Kelly Mathias
Mobility & Mindfulness blends Pilates and somatic principles to help you move with greater awareness, ease, and control. Learn practical tools to improve range of motion, tune into the body’s signals, and guide clients toward more intentional, grounded movement that enhances both physical performance and overall well-being.
FR4G: Thermic Effect of Food – NEW
Jakkie Pidanick, MSL
Eating food burns calories—and you can use that to your advantage. Learn how the thermic effect of food, especially protein, can support fat loss, muscle retention, recovery, and performance. This session shows how to apply TEF strategically within real-world training and nutrition programs—no gimmicks, just smarter results. (Lecture)
Want more? Check out the Online Sports Nutrition Cert Here.
FR5A: 50+ FUNctional Fitness – NEW
Jackie Carroll
A high-energy, low-impact workout that helps you move better, feel stronger, and live confidently. This class blends strength, balance, mobility, and real-life movement patterns to keep you doing what you love with ease. Expect upbeat music, simple functional exercises, and plenty of laughter. Perfect for active adults who want to stay strong and steady.
Want More? Check out the Online Functional Training Cert Here.
FR5B: Stability Ball Breakthrough – NEW
Gail Bannister-Munn
The Stability Ball Workout blends balance, flexibility, and core strength for total-body results. Train major and stabilizing muscles with effective, versatile, and fun exercises. Discover fresh drills that improve function and form—keeping you and your clients strong, engaged, and ahead in today’s fitness landscape.
FR5C: Body Blast – NEW
Reggie Kinchen
Unleash your inner superhero with Body Blast, a high-energy, total-body workout designed to maximize effort and build camaraderie. Experience 7 powerful rounds, each with 4 no-equipment exercises—Lower Body, Upper Body, Full Body, and Cardio—for strength, endurance, and fun.
FR5D: Moving Meditations – NEW 
Jani Roberts
Move, feel, and energize with Moving Meditations™—short, intentional sequences paired with music to awaken specific emotions and shift your energy. These practices lift your mood, boost emotional balance, and leave you feeling lighter, more vibrant, and joyfully connected to yourself.
FR5E: Pilates Reformer: Core Strength and Stability
Leslee Bender
Discover the art of deep core connection on the Reformer through intelligent movement and mindful breath. Explore innovative sequences that integrate the abdominals, obliques, back, and pelvic floor to enhance stability, posture, and total-body coordination. Cue with precision, empowering clients to move with greater strength, balance, and inner awareness.
FR5F: Aqua Strength, Toning, and Stretch
Billie Wartenberg
Elevate your water workout with Indigo Aquatics’ Liquid Gym Acqua Toner Bands and Bar. Harness water’s resistance to build strength, tone muscles, enhance flexibility, range of motion, proprioception, and circulation. Finish with a refreshing Liquid Stars stretch for a full-body aquatic experience that revitalizes and strengthens.
Learn more about Indigo Aquatics Exercise Equipment Here.
FR5G: Best Food Choices for Longevity – NEW
Sohailla Digsby, MEd, RD, LD
Discover the best food choices to support longevity, energy, and overall health. Learn how to guide clients toward nutrient-dense eating patterns that promote strength, vitality, and disease prevention. Walk away with practical nutrition strategies you can apply immediately to help clients feel better, move better, and live longer, healthier lives. (Lecture)
FR5H: Five Fitness Money Mistakes – NEW
Billy Hofacker
Most fitness professionals work hard yet struggle financially—not from lack of effort, but lack of financial knowledge. Discover the five biggest money mistakes draining your income and simple, practical ways to fix them. Gain control of your finances, reduce stress, and start building a business that consistently pays you well. (Lecture)
FR6A: Bodyfit: Tips on Modifications – NEW 
Kylie Ross, MSM, MBA
Get your blood flowing and release endorphins with this total body workout! Use high- and low-intensity movements to relieve tension and build lean muscle for active aging and post-op recovery. Chair and floor variations target core, legs, back, and arms to boost strength and protect joints.
FR6B: High INTENTIONAL Interval Training – NEW
Brittany Taylor
Get ready to ignite your fitness! In this session, participants will master HIIT principles to boost strength, endurance, and cardiovascular power. Experience a full-body workout with the intentional 3-set formula, explore safe movement progressions, and learn how Intentional Interval Training can energize and challenge every fitness level.
FR6C: Flow Like a Fighter – NEW
Jaysa Angles
Flow Like a Fighter blends SOULfusion™ yoga flow with SOULkickboxing™ fighter flow in a fully no-impact format. Move from mindful strength and mobility into energizing sequences, finishing with powerful kickboxing energy—all set to incredible music. A creative, joint-friendly class that brings strength, energy, and fun to any program.
FR6D: Yoga Sculpt & Burn – NEW
Gina Cappiello
Yoga Sculpt & Burn combines mindful yoga flow with weights and blocks to tone, strengthen, and energize. Ignite your core, sculpt your body, and boost flexibility while leaving feeling strong, centered, and ready to take on anything.
FR6E: Pilates Reformer: Fascial Stretch for Athletes
Gail Bannister-Munn
Learn how to stretch effectively to move better for life. Expand your understanding of how to improve functional flexibility and structural balance. This session covers the importance of alignment, joint mobility, dynamic eccentric activation, proper breathing, and both verbal and hands-on cueing. You’ll gain an elevated understanding of how to improve flexibility and refine teaching skills to apply in private sessions, classes, and personal practice.
FR6F: WATERinMOTION® Strength
Jackie Carroll & Billie Wartenberg
WATERinMOTION® Strength makes waves with muscle in this power-packed aqua workout using dumbbells and the force of water. Harness drag, resistance, and buoyancy to sculpt strength, ignite endurance, and elevate athleticism—without joint strain. Fresh, creative choreography keeps every set challenging and every rep explosive for a bold, high-energy training experience that pushes limits in the pool.
FR6G: Lipids: The Skinny on Fat- NEW
Melissa Layne, MEd
Uncover the truth about fats—their role in energy, hormones, and health. Learn to spot healthy versus harmful fats, bust nutrition myths, and use practical strategies to fuel your body, boost performance, and support overall wellness. (Lecture) .
FR6H: Stay Strong: Skip Burnout – NEW
Bianca Rivera
Recognize the signs of burnout and learn practical strategies to sustain your energy, presence, and passion as an Instructor and Personal Trainer. Explore simple tools for recovery, mindset, and balance so you can continue to lead with confidence, connect with participants, and stay inspired in your teaching. (Lecture)
FR7C: Mania® DANCE OFF!!
Join the stars of Mania® in this wild workout with the best in dance fitness. Have a blast with Billie Wartenberg, Jaysa Angeles, & Beatrice Freeman, and learn tons of new moves to drive your dance programs to the next level. You even can win a free certification from one of these amazing programs. It’s going to be a party of epic proportions!
FR7D: Warrior® Qigong – NEW 
Jani Roberts
Warrior® Qigong blends mindful movement, breath, and energy work to strengthen the body, calm the mind, and balance emotions. Rooted in classical Chinese medicine, this empowering practice also includes hands-on techniques, creating a dynamic, holistic experience that restores health and vitality.
Want more? Check out the Alignment Essentials Online Trainings Here.
