Mania® Sessions
Sessions Led by Industry Experts
Friday, July 25
Welcome to the Friday Sessions, included with your Mania® registration! Experience top presenters and the most relevant sessions to advance your career.
= Indicates session is being recorded live at Atlanta Mania®.
FR1A: S.E.A.T. BEATS – NEW
Jaysa Angles & Jackie Carroll
Feel the rhythm and find your groove in this upbeat, chair-based workout that blends movement with music and fun! Using sticks, shakers, and rhythmic tools, you’ll build strength, balance, coordination, and mobility—all from the comfort of a chair. Perfect for every fitness level, it’s movement that motivates! Want more? Check out the Online Supported Exercise for Ageless Training (S.E.A.T.) Cert Here.
FR1B: Palango! Strength – NEW 
Felix Ojeda, MS, MBA
Palango! Strength blends functional moves, dumbbells, calisthenics, and dance to build real-world strength. Mimicking daily activities, it boosts endurance, stability, and power. Set to energizing Latin beats, this fun, effective workout helps you move better and get stronger in everyday life.
FR1C: Power Punch Cardio Kickboxing – NEW
Darlene Reid, MA
Get ready to punch, kick, and sweat! This high-energy Cardio Kickboxing class blends martial arts with heart-pumping cardio to build strength, endurance, and coordination. Set to upbeat music and easy-to-follow combos, it’s fun, empowering, and perfect for all levels—leave feeling strong, confident, and energized!
FR1D: Vertical Pilates: Elevate Your Posture – NEW
Leslee Bender
Discover how Pilates principles can extend beyond the mat with a functional approach designed for today’s lifestyle. Learn techniques that blend science and movement to improve posture, flexibility, and strength. Ideal for all abilities, this session will challenge you to stand tall and move with confidence.
FR1E: Pilates Reformer: Sculpted Strength – NEW 
Amber Toole
New to the Reformer? This session introduces fundamental principles, safety, and movement mechanics in a welcoming, supportive environment. Discover neutral spine, core engagement, breath patterns, and footwork while learning how to progress clients effectively. Perfect for beginners or instructors refining foundational cueing and teaching strategies.
FR1F: Liquid Star Flow – NEW
Billie Wartenberg
Take your workout or aqua yoga to a new level with Liquid Gym® Liquid Stars. Enhance flexibility, range of motion, balance, and proprioception while engaging the lower body, boosting circulation, and strengthening the core to improve overall stability and functional movement in the water.
Want More? Check out the Online Aquatic Personal Training Cert Here.
FR1G: Protein Quality, Synthesis, Structure and Deficiency – NEW
Melissa Layne, MEd
Discover how protein fuels performance, supports recovery, and builds muscle. Explore amino acid roles, protein structure, and the consequences of deficiency, plus practical strategies to optimize intake for strength, health, and overall wellness. (Lecture) Check out the Online Nutrition Coaching Cert Here.
FR1H: Know Your Worth – NEW 
Kylie Ross, MSM, MBA
Ready to level up your career in the fitness and health industry? Discover key strategies and insider tips for managing finances, maximizing tax benefits, and protecting your earnings. From W-2s to 1099-NECs, partnerships, and essential bookkeeping, learn how to confidently take charge of your financial future! (Lecture)
FR2A: Strength Training for Longevity & Vitality II – NEW
Sara Kooperman, JD
Whether a personal quest or a way to engage the fastest-growing segment of the population, this incredibly creative bodyweight workout presents effective and manageable training techniques for the 50+ population. Led by an icon in the fitness industry, Sara takes you through this Group Strength Class using unique multi-joint, rhythmic exercises for a total body strength workout. Endurance, flexibility, and balance are the lenses we use when analyzing our programming. It’s not about how long or hard you train; it’s about exercising smart for longevity and vitality. Want More? Check out the Online Active Aging Cert Here.
FR2B: Core Champion Power Circuit Blast – NEW
Keli Roberts
There are many considerations in program design when coaching the ageless female client. This workshop provides essential safety guidelines, regressions, and progressions for critical body alignment. In an interactive hands-on environment, learn endless programming options, ideal for coaching women of a certain age! Want More? Check out the Online Active Aging Cert Here.
FR2C: Bands, Balls, & Bells – NEW
Reggie Kinchen
This fun, high-energy total-body workout uses the trifecta of Booty Bands, Medicine Balls, and Kettlebells. Move through six dynamic cycles, each followed by a music-driven “Blast Mode” mini workout. BAND together, have a BALL, and show up with your BELLS on!
FR2D: Hands-On vs.Self-Stretching – NEW
Evans Armantrading, Jr.
Compare the benefits of assisted, hands-on stretching with self-directed methods. Learn how guided techniques improve posture, mobility, and injury prevention while mastering daily self-stretching practices. Gain practical tools to determine which approach works best for flexibility, recovery, and performance, equipping you with strategies to support clients inside and outside training sessions. Want more? Check out CNU Stretch Programs Here.
FR2E: Pilates Reformer: Glutes, Quads, and Hamstrings Burn
Tracy Jennings-Hill, E-RYT 500, C-IAYT
Discover the transformative power of Ayurveda Yoga in this dynamic workshop! Dive into the three doshas—pitta, vata, and kapha—and learn how to weave these ancient principles into your self-care and client yoga practices. Experience a vibrant mix of theory and meditation to invigorate and enhance your holistic well-being. Want more? Check out Sangha Yoga Collective Teacher Trainings Here.
FR2F: Wave Works – NEW
Tanisha (Tani) Haggard & Billie Wartenberg
Experience a tidal wave of fresh choreography, expert cuing, and innovative water moves in this high-energy session. Explore creative combinations and exciting music selections designed to energize your programming and elevate your teaching skills. Leave with six new comprehensive choreographed routines, all meticulously detailed and ready for immediate use. Invigorate your classes, captivate your participants, and leave with the confidence to make waves in your next session. Want more? Check out the Online WATERinMotion® Original Cert Here.
FR2G: How to Avoid Being My Patient – NEW
Dr. Edward Laskowski, MD
Dr. Edward Laskowski, former Co-director of Mayo Clinic Sports Medicine, shares evidence-based strategies to optimize health and longevity. Learn practical interventions for improving diet, lifestyle, cognitive function, and fitness, along with essential screening tests and effective training to keep you and your clients healthy and out of the doctor’s office. (Lecture)
FR2H: Women’s Leadership: Climbing, Creating & Conquering in Fitness Panel – NEW
Sara Kooperman, JD, Gail Bannister-Munn, Christine Conti, MEd, Amber Toole, Ann Gilbert & Danielle Ontiveros
Unlock real-world strategies for women to succeed in the fitness industry. Learn how to get promoted, lead in corporate settings, and launch your own business. This empowering session shares direct tools for building confidence, commanding respect, and accelerating your career path—whether you’re climbing the ladder or building one of your own. (Lecture)
FR3A: Master Knee-Pain Reduction Strategies
Ruston Webb, MS, FMS II, TPI-CGFI III
Unlock the secrets to mitigating knee pain and preventing injuries through targeted exercises. As a fitness professional, you’ll learn to optimize performance for your clients, enhancing satisfaction and profitability. Elevate your training approach to foster remarkable results, greater retention, and a thriving business. Join us and revolutionize your fitness strategy! Want More? Check out Mobility Recipe Trainings Here.
FR3B: Arms, Butts & Core On the Floor! – NEW
Gail Bannister-Munn
Discover the Power of Ground-Based Strength Training! Join us for an engaging session where you’ll learn to lead a comprehensive strength class using floor-based exercises. Master advanced techniques, exercises, and progressions designed to maximize muscle engagement and intensity. Expand your training repertoire and elevate your fitness approach with this dynamic method! Want more? Check out the Online Group Strength Cert Here.
FR3C: Trends In Cycling – NEW
Robert Sherman
Stay Ahead of the Curve: Explore the resurgence of cardio cycling and its impact on metabolism, VO2 Max, and overall health. Learn how to leverage Functional Threshold Power (FTP) to boost motivation and generate revenue through small group training and gamification. Dive into heart rate variability (HRV) and recovery strategies to optimize cardiovascular health in cycling. Want more? Check out Core Health Trainings Here.
FR3D: ZUMBA®
Erick Santana
Zumba® is perfect for everybody and everybody! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Want more? Check out Online ZUMBA Trainings Here.
FR3E: Symmetry AlignSmart® – Scientific Stretching
Patrick Mummy
Ever wish you had a quantifiable system for measuring the success and outcome of corrective exercise? In this session, you will learn, practice, and implement the AlignSmart™ system to measure and create custom corrective exercise routines. Leave ready to assist, mentor, coach, and guide clients through their journey to be pain-free and performance-ready. Want more? Check out the Online Symmetry Cert Here.
FR3F: LaBlast® Splash: Buoyant Ballroom Blitz
Louis van Amstel
LaBlast® Splash is an aqua dance fitness program created by “Dancing with the Stars” pro, Louis van Amstel. Experience a diverse mix of famous ballroom dances set to your favorite music in the water. No partner needed! You will learn to Jive, Foxtrot, Viennese Waltz, Lindy Hop, Salsa & more! Want more? Check out LaBlast CertIfications Here.
FR3G: Supporting Clients on Anti-Obesity Medications
Ann Gilbert
This session explores effective programming for clients using Anti-Obesity Medications (AOM). Learn to tailor movement plans to support weight loss and address potential side effects. Participants will discover how to design sustainable routines that complement AOM treatments, enhancing overall client success and well-being. (Lecture)
FR3H: Start & Grow Your Business – NEW
Sara Kooperman, JD, Amber Toole, Kylie Ross, & Dane Robinson
Learn how group exercise instructors can start or grow a successful business—online or in-person. Explore options for selling products, personal training, and more to achieve financial and individual success. Attract and retain clients effortlessly with affordable tools for marketing automation, client feedback, loyalty rewards, and easy payment processing, ensuring steady growth, expanded revenue, and a loyal customer base. (Lecture)
FR4A: Prime Performance for 50+ – NEW
Dane Robinson
For coaches training older adults, this session covers sport-specific programming to keep clients strong, agile, and functional. Learn to design workouts that boost cognitive function, enhance performance, prevent injury, and promote a high quality of life, ensuring longevity in both sport and daily activities. Want More? Check out the Online Active Aging Cert Here.
FR4D: Step it Up! – NEW
Tara Turner
Step is dead? We are bringing it back with this workout! This class combines step choreography with intervals of strength training. Whether you are an athletic or dance stepper, this class is the perfect in between. Break out your leg warmers because we are about to step it up! Want More? Check out the Online Group Step Cert Here.
FR4E: Human Reformer Pilates – NEW
Lauren George, MS
Experience the powerful benefits of Pilates reformer workouts without the need for a reformer! Using one or two resistance bands, this class adapts classic reformer moves directly onto the mat. Suitable for all fitness levels, the session focuses on building functional strength, enhancing posture, and improving coordination. The Human Reformer method allows you to perform full Pilates reformer movements while discovering new methods and strategies for your classes. Want more? Check out Fit Pro Programmings Certs Here.
FR4G: Nutrition: Hot Topic Research – NEW
Melissa Layne, MEd
Research follows trends so what is the current research showing on collagen supplements, creatine for postmenopausal women, caffeine as a preworkout, and many other hot topics? We will also hit on the science as to why or why not these nutritional practices make physiological sense in the human body. (Lecture) Want more? Check out the Online Nutrition and Hormones Cert Here.
FR4B: Intervals Reimagined: Strength – Power – Roll – NEW
Christine Conti, MEd
Discover how seamlessly integrating pressure point techniques into interval training enhances physical, emotional, and cognitive benefits. Learn key pressure points to boost focus, memory, circulation, and reduce stress. Elevate your fitness routines for enhanced recovery, vitality, and overall wellness. Learn more about FITFIXNOW Here.
FR4C: Fit for Life: Active Agers – NEW
Eric Thomson, MA
Discover how aging impacts the body and why strength training is essential for older adults. Explore science-backed strategies to design programs that build strength, enhance quality of life, and support independence and long-term vitality. Want more? Check out Core Health Trainings Here.
FR4F: Water Running – NEW
Yury Rockit
Dive into the benefits of water-based running techniques, fostering better land movement adaptations. This session challenges participants to enhance efficiency, mindful form, muscle activation, and breathing, all while minimizing joint stress. Embrace the fluidity of natural movement. Want More? Check out the Online Aquatic Personal Training Cert Here.
FR4H: Marketing to Active Agers Panel – NEW
Sara Kooperman, JD, Ann Gilbert, Deborah Rothschild, MS, & Amber Toole
Discover effective strategies to engage the growing 50+ market. Learn how to craft compelling messaging, leverage social media, utilize referral programs, and create community-driven experiences. This panel explores proven techniques, successful samples, and actionable strategies to attract, retain, and inspire active aging adults while positioning your business for long-term success. (Lecture)
FR5A: Dare to Chair – NEW
Ann Gilbert
“Dare to Chair” introduces an innovative seated workout that blends low-impact cardiovascular exercises with functional movements. Perfect for those with mobility challenges or seeking a gentler approach, this program focuses on Purpose, Performance, and Population (PPP), offering a tailored solution for the aging population and anyone needing a more accessible fitness option. Want more? Check out the Online Supported Exercise for Ageless Training (S.E.A.T.) Cert Here.
FR5B: Kettlebell Krush
Tara Turner
Using an age-old piece of equipment, improve strength, endurance, and enhance overall fitness in an exciting and dynamic training environment. This kettlebell program incorporates unique layering techniques along with safe and effective execution cues. Leave with creative patterns and a strong balance of power & endurance. Want More? Check out the Online Kettlebell Cert Here.
FR5C: Full Body Fusion: Balanced HIIT – NEW
Kelli Brightwell,MS
This session focuses on balancing the anterior and posterior chains to prevent injuries and address asymmetry. Participants will explore the planes of motion to enhance functional movement and gain practical skills through a full-body, multiplanar HIIT workout that boosts strength, coordination, and overall functional movement.
Want more? Check out Core Health Trainings Here.
FR5D: Bodyfit:Tips on Modifications – NEW
Kylie Ross, MSM, MBA
Join this total body workout to get your blood flowing and release endorphins! Discover effective high and low-intensity movements that relieve tension and build lean muscle for active aging and post-op recovery clients. Utilize the chair and floor for core, leg, back, and arm variations to enhance strength and protect your joints.
FR5E: Shoulder Pain: Optimize Through Exercise
Ruston Webb, MS
Step up your fitness game by mastering exercises that alleviate shoulder pain and prevent injuries. This course empowers fitness professionals to enhance client satisfaction and results, increasing retention and profit. Learn to optimize performance through pain-reducing strategies, and watch your business thrive. Don’t miss this opportunity to elevate your expertise! Want More? Check out Mobility Recipe Trainings Here.
FR5F: Aqua Disco
Tanisha (Tani) Haggard
Leave your high-heeled platforms at home and strap on those water slides for a little disco and a splash. Bring in the funk with this low impact, high energy dance class to l stimulate your brain and challenge your muscles. Take a dive at our disco party!
FR5G: Body Composition Scales For Teachers & Trainers – NEW
Joseph Han, CSM, PMP
Discover the true value of body composition scales that go beyond weight to measure heart rate, body fat, and more. Explore various scale types and learn how to apply this data to optimize results for personal training clients and group fitness members. Unlock a full-spectrum view of fitness progress. Learn more about Tanita Products Here.
FR5H: Making Sales Suck Less- NEW
Dane Robinson
Struggling to sell your fitness services without feeling pushy? Boost your sales closing percentage and more importantly, your sales confidence using a six steps recipe. Plus, learn how to handle objections easily and strategically without hard closing. Gain the skills to connect with clients authentically and make sales suck less! (Business Summit Lecture) Want More? Check out the Online Marketing & Sales for PT’s Cert Here.
FR6A: Aging Brains & Bones – NEW
Melissa Layne, MEd
Discover the age-related changes that occur in the brain and bones, explore the causes behind these changes, and learn what we can do to slow the process. Experience a workout that includes activities targeting neuroplasticity and osteoporosis prevention. We’ll wrap up the session with two large group games to keep everyone laughing. Want More? Check out the Online Active Aging Cert Here.
FR6B: Beyond Squat: Unconventional Lower Body Training – NEW
Yury Rockit
Embark on a skill acquisition journey with Yury, mastering movements like pistol, “sissy,” and dragon squat. Embrace Yury’s inclusive approach, suitable for all fitness levels. This series is an exploration of balance, strength, mobility, and proprioception, ensuring a rewarding experience for anyone on their fitness journey. Want More? Check out the Online Personal Training Cert Here.
FR6C: Awaken Athleticism in HIIT Sessions – NEW
Kelli Brightwell, MS
Discover how to unleash athletic potential in every client. This session explores a multiplanar approach to speed, power, and locomotive drills—complete with progressions and regressions—proving that athleticism is for all fitness levels, not just athletes.
Want more? Check out Core Health Trainings Here.
FR6D: Stretch Savvy: Hands-On Techniques – NEW
Gail Bannister-Munn
Enhance your training sessions with hands-on stretching techniques for the table and floor. Learn step-by-step assisted stretches to improve client flexibility while staying within your scope as a personal trainer. This practical workshop equips you with effective, easy-to-apply methods to elevate your skills and support client mobility. Want More? Check out the Online Stretching Cert Here.
FR6E: Functional Pilates Powerhouse 
Lauren George, MS
Fuse Pilates precision with functional training in this dynamic session! Explore unilateral moves, anti-rotation drills, and standing sequences that challenge core stability, balance, and total-body control. Take your clients beyond the mat with purposeful movement that builds real-world strength and coordination. Want more? Check out Fit Pro Programmings Certs Here.
FR6F: Liquid Gym Acqua Toner Stretch & Tone
Billie Wartenberg
Experience the incredible resistance exercises with Liquid Gym Acqua Toner Bands and Bar, and elevate your aqua workout to a new level. Combine the power of strength resistance training with the resistance and hydrostatic properties of water to transform your exercise routine. Increase flexibility, muscle tone, and range of motion; improve proprioception and blood circulation. Conclude with a stretch routine using the Liquid Stars. Learn more about Indigo Aquatics Exercise Equipment Here.
FR6G: Chair Yoga for Mobility & Strength – NEW
Sara Kooperman, JD
This workshop, designed for yoga teachers and mobility practitioners alike and combines seated and standing chair postures to build strength, flexibility, and functional movement. Focused on daily activities—such as rising, sitting, and flowing—it enhances balance and overall well-being, making it ideal for aging populations seeking greater independence, longevity and vitality.
FR6H: Mastering Macros – NEW
Amber Toole
Unlock the science of macronutrients and learn how to guide clients toward better nutrition. Explore how to assess client needs and implement macro-based nutrition for effective weight loss. Attendees will leave with practical strategies to confidently coach clients, stay within scope, and achieve sustainable, balanced results. (Lecture) Want More? Check out the Online Nutrition Coaching Cert Here.
FR7A: Dance Off!
Join the stars of MANIA® in this wild workout with the best in dance fitness. Have a blast with LaBlast®, Billie Wartenberg,Tara Turner & Tanisha (Tani) Haggard and learn tons of new moves to drive your dance programs to the next level. You even can win a free certification from one of these amazing programs. It’s going to be a party of epic proportions!
FR7B: SCW Fitness Star Search
Judges: Sara Kooperman, JD, Dane Robinson, Ann Gilbert & Gail Bannister-Munn
Compete to WIN a presenting spot at the 2026 MANIA® Conference on your chosen topic! Showcase a 3-minute highlight from your favorite class, demonstrating your energy, creativity, and ability to inspire. Our expert judges evaluate your routine and leadership skills. Share your expertise, gain recognition, and shape the future of fitness. Step into the spotlight and claim your place at MANIA®!
Each SCW Fitness Star receives:
- A position as a Presenter at a future SCW MANIA®
- A FREE MANIA® Registration for the Star Search Winner
- A FREE MANIA® Registration for a selected friend
- COMPLIMENTARY admission to the SCW Presenter’s Suite (providing breakfast & lunch daily)
- COMPLIMENTARY Invitation to the Presenter Dinner/Drinks Party Saturday Night
- A feature in our SCW Spotlite newsletter
- A mentoring experience with one of our Star Search Judges
FR7D: Bounce Back Stronger with Kangoo Jumps! – NEW 
LaWanda Brokenborough
Strap in, lace up, and get ready to fly! Torch up to 20 calories a minute and slash joint impact by 80% with Kangoo Jumps rebound boots. This high-energy, joint-happy workout builds cardio power and muscular strength through fun, bouncy moves anyone can follow. No rhythm? No problem. Just bounce, smile, and sweat!
FR7E: Breathing Meditation – NEW
Yury Rockit
“Those who breathe together, meditate together.” The moment we begin to pay attention to our breath, we uncover a valuable treasure that’s been right in front of us—and depending on our nose—all along. Observing the patterns of your breath not only deepens your awareness of your physical body, but also reveals insight into your emotional state. Want more? Check out the Online Meditation Cert Here.
FR7H: BUSINESS KEYNOTE: The Fitness Evolution – NEW
Patrick Mummy
The Fitness Industry is booming, growing 31% faster than any other profession in the U.S., yet it’s still among the lowest paid. It’s time for a change! Join us to uncover the bold steps that will redefine the future of fitness careers, boosting earning potential while empowering fitness pros to lead the wellness revolution! Want more? Check out the Online Symmetry AlignSmart® Cert Here.
