Friday, August 28
Welcome to the Friday Sessions, included with your Mania® registration! Experience top presenters and the most relevant sessions to advance your career.
= Indicates session is being recorded live at Dallas Mania®.
FR1A: S.E.A.T. BEATS – NEW 
Jaysa Angles
Feel the rhythm and find your groove in this upbeat, chair-based workout that blends movement with music and fun! Using sticks, shakers, and rhythmic tools, you’ll build strength, balance, coordination, and mobility—all from the comfort of a chair. Perfect for every fitness level, it’s movement that motivates!
Want more? Check out the Online Supported Exercise for Ageless Training (S.E.A.T.) Cert HERE.
FR1B: Metabolic Master – NEW
Christopher Poirier
Unlock the secrets of cardio conditioning in this energizing session on metabolic training. Learn how to program workouts that build endurance and stamina, understand why VO₂ max matters for every client, and apply energy system training strategies that elevate performance and deliver results for bodies of all levels.
FR1C: LITT: Get Low! – NEW
Tara Turner
Low-impact, high-intensity intervals meet targeted strength for a joint-friendly, results-driven session. Protect knees, hips, and ankles while improving endurance, functional strength, and metabolism. Perfect for all fitness levels, this smart workout challenges muscles safely, leaving you feeling strong, capable, and accomplished without the stress of high-impact training.
Want More? Check out the Online HIIT Cert HERE.
FR1D: Dynamic Balance – NEW
Gusti Ratliff, MEd, E-RYT 500, C-IAYT
In yoga, combining muscular engagement with organic expansion creates dynamic energy within each pose. What appears static becomes a living pulsation, integrating strength, length, and self-awareness. This fusion enhances safety, deepens benefits, and transforms yoga into an experience that goes beyond the purely physical.
Want More? Check out the Online Chair Yoga Cert HERE.
FR1E: Pilates Reformer: Sculpted Strength – NEW 
Amber Toole
New to the Reformer? This session introduces fundamental principles, safety, and movement mechanics in a welcoming, supportive environment. Discover neutral spine, core engagement, breath patterns, and footwork while learning how to progress clients effectively. Perfect for beginners or instructors refining foundational cueing and teaching strategies.
Want More? Check out the Online Pilates Reformer Cert HERE.
FR1F: Aqua – Abs – NEW 
Heather Rhodes
Sculpt strong, defined core muscles with Aqua Abs. This water-based workout targets the abdominals, obliques, and lower back using the natural resistance of water. Learn effective techniques, creative exercises, and smart progressions to challenge all fitness levels while protecting joints and enhancing stability, posture, and overall core strength.
Want More? Check out the Online WATERinMOTION Cert HERE.
FR1G: Protein Quality, Synthesis, Structure and Deficiency – NEW
Melissa Layne, MEd
Discover how protein fuels performance, supports recovery, and builds muscle. Explore amino acid roles, protein structure, and the consequences of deficiency, plus practical strategies to optimize intake for strength, health, and overall wellness. (Lecture)
Want more? Check out the Online Nutrition Coaching Cert HERE.
FR1H: Supporting Clients on Anti-Obesity Medications – NEW
Ann Gilbert
This session explores effective programming for clients using Anti-Obesity Medications (AOM). Learn to tailor movement plans to support weight loss and address potential side effects. Participants will discover how to design sustainable routines that complement AOM treatments, enhancing overall client success and well-being. (Lecture)
Want More? Check out the Online GLP-1 Fitness Specialist Cert HERE.
FR2A: Strength Training for Longevity & Vitality II
Sara Kooperman, JD
Whether a personal quest or a way to engage the fastest-growing segment of the population, this incredibly creative bodyweight workout presents effective and manageable training techniques for the 50+ population. Led by an icon in the fitness industry, Sara takes you through this Group Strength Class using unique multi-joint, rhythmic exercises for a total body strength workout. Endurance, flexibility, and balance are the lenses we use when analyzing our programming. It’s not about how long or hard you train; it’s about exercising smart for longevity and vitality.
Want More? Check out the Online Active Aging Cert HERE.
FR2B: Core Champion Power Circuit Blast – NEW 
Earl Jenkins
Experience a high-energy circuit workout using the Core Champion system to build strength, endurance, and metabolic power. Rotate through timed stations targeting upper body, lower body, and core stability. This dynamic format keeps participants moving, challenged, and motivated while minimizing joint stress through innovative bodyweight resistance.
Want more? Check out the Core Champion Products HERE.
FR2C: BARREfusion™ Experience 
Michele Park & Lindsay Coleman, MA
A BARRE class for EVERYbody. Not a ballerina? NO WORRIES! BARREfusion™ is designed for the ballerina, the barre enthusiast, or someone with NO barre experience! We combine ballet-inspired movement with athletic moves, cardio bursts, and our signature fuses to accommodate EVERYbody.
Want more? Check out the Soul Fitness Online Trainings HERE.
FR2D: Foam Roller, Mobility & Strength – NEW
Gail Bannister-Munn
Release, strengthen, and move better! This full-body session melts tension, ignites your core, and boosts flexibility. Improve posture, joint health, and movement efficiency while feeling stronger, longer, and more energized in every motion.
Want More? Check out the Online Foam Rolling Cert HERE.
FR2E: Pilates Reformer: Glutes, Quads & Hamstrings Burn – NEW
Amber Toole
Zero in on lower-body power as you activate glutes, quads, hamstrings, and calves with precision. Learn progressive sequences and tempo variations that bring the burn and build functional leg strength. Ideal for athletes, cross-trainers, or clients looking to strengthen and define their lower half.
Want More? Check out the Online Pilates Reformer Cert HERE.
FR2F: Aqua Punch and Pump – NEW 
Billie Wartenberg
Give your water workout a PUNCH! Using Liquid Gym Gloves, combine jabs, punches, and kicks to burn fat, tone arms and legs, strengthen your core, and boost coordination and flexibility. This high-energy, water-based class delivers a fun, full-body workout that leaves you strong and energized.
Learn more about Indigo Aquatics Exercise Equipment HERE.
FR2G: Gut Health for Fat Loss – NEW
Liz Roman
Many clients struggle with fat loss despite consistent training and calorie tracking. Explores why calories-in, calories-out breaks down when gut function and liver metabolism are impaired, including the liver’s significant role in resting metabolic rate, and provides practical, coach-appropriate strategies to support digestion, metabolic health, and sustainable weight loss. (Lecture)
FR2H: Viral to Valid Training – NEW
Dane Robinson
Viral fitness trends move fast—but credibility matters more. This session gives fitness leaders a framework to evaluate what’s trending, separate hype from science, and translate viral workouts into safe, effective programming while protecting brand integrity and positioning coaches as trusted authorities. (Lecture)
FR3A: Pelvic Core Coaching – NEW 
Taylor Strickland
Pelvic Core Coaching equips fitness professionals to help women move confidently at every stage. Learn strength-based core training, breath techniques, and how to address common issues like pelvic floor dysfunction and core instability. Build strong, lasting strength while empowering clients with clarity, confidence, and support they can feel every day.
FR3B: Palango! Strength 
Felix Ojeda, MS, MBA
Palango! Strength blends functional moves, dumbbells, calisthenics, and dance to build real-world strength. Mimicking daily activities, it boosts endurance, stability, and power. Set to energizing Latin beats, this fun, effective workout helps you move better and get stronger in everyday life.
Want more? Check out Palango! Online Cert HERE.
FR3C: Step Strong – NEW
Tara Turner
Step, lift, and sweat your way to total-body fitness! Energizing step sequences raise your heart rate and sharpen coordination, while strength moves on the step platform sculpt and tone every muscle. Scalable for all levels, this dynamic class combines cardio and resistance for a powerful, well-rounded workout.
Want more? Check out the Online Group Step Cert HERE.
FR3D: Pilates Burn – NEW
Abbie Appel
Your formula for fusion! This smart blend of Barre, Pilates, and strength training builds balance, mobility, and mindful power. Learn to design seamless flows from sculpt to stretch, creating purposeful, dynamic classes that strengthen body and mind.
FR3E: Dynamic Reformer Strength – NEW
Crystal Lobacz
Challenge your body with an energizing Reformer workout that blends strength, stability, and mobility. This session focuses on controlled, purposeful movement to build lean muscle, improve balance, and enhance functional performance. Expect dynamic sequences that leave you feeling stronger, more connected, and confident in how you move.
Want More? Check out the Online Pilates Reformer Cert HERE.
FR3F: WATERinMOTION® Original – NEW
Cheri Kulp & Billie Wartenberg
Dive into the aquatic program that started it all. WATERinMOTION® Original blends upbeat music, clever choreography patterns, and fluid, full-body training that keeps participants challenged and engaged. With decades of international success and award-winning leadership behind it, this signature program delivers powerful energy, smart progressions, and an unforgettable aquatic experience that elevates every pool it touches.
Want More? Check out the Online WATERinMOTION Cert HERE.
FR3G: Balanced Eating for Busy Families – NEW
Amanda Fearheiley, RDN, LD, CPT
Life is a balancing act. Learn how to fuel your personal goals while supporting your family’s nutritional needs. Discover simple meal-planning strategies, time-saving tips, and practical ideas to keep meals balanced, nutritious, satisfying, and free from boredom for everyone at the table. (Lecture)
Want More? Check out the Online Nutrition Cert HERE.
FR3H: Stretching Strategies: Flexibility, Recovery, Performance Panel
Sara Kooperman, JD, Gail Bannister-Munn, Evans Armantrading, Jr.
Enhance your knowledge on effective stretching techniques with our expert-led Stretching Panel. Discover methods to improve flexibility, prevent injuries, and optimize recovery. This session will cover dynamic, static, and PNF stretching, offering insights for all fitness levels to incorporate safe, impactful stretches into any routine. (Lecture)
Want More? Check out the Online Stretching & Flexibility Cert HERE.
FR4A: Active Aging Posture Perfect – NEW
Keli Roberts
As clients age, common deviations like kyphosis and lordosis, often due to osteopenia or osteoporosis, can occur. Review the mechanisms behind these changes and learn effective strategies to improve posture and alignment in elderly clients. Gain practical skills in a hands-on, interactive setting.
Want More? Check out the Online Active Aging Cert HERE.
FR4D: Hands-On vs. Self-Stretching – NEW 
Evans Armantrading, Jr.
Compare the benefits of assisted, hands-on stretching with self-directed methods. Learn how guided techniques improve posture, mobility, and injury prevention while mastering daily self-stretching practices. Gain practical tools to determine which approach works best for flexibility, recovery, and performance, equipping you with strategies to support clients inside and outside training sessions.
Want more? Check out CNU Stretch Programs HERE.
FR4F: Aqua Fitness for Joint Replacement – NEW
Ann Gilbert
Discover how aquatic exercise empowers clients with artificial joints to rebuild strength and mobility safely. This session demonstrates how the pool’s buoyancy reduces impact, providing a long-term, joint-friendly training solution. Learn specialized techniques to restore confidence and functional movement, ensuring a sustainable path to recovery and lifelong physical activity.
Want More? Check out the Online WATERinMOTION Cert HERE.
FR4H: Social Media Accelerator – NEW
Christopher Poirier
Ready to grow your following and expand your influence? Learn the foundational strategies to attract followers, build authority, and create meaningful engagement. Discover why success online isn’t about having a million followers—it’s about using smart, targeted strategies to stand out, connect, and grow your brand with confidence. (Lecture)
Want More? Check out the Online Virtual Training Cert HERE.
FR4B: Block & Burn: Strength Lab – NEW
Gail Bannister-Munn
This is not your average flow. Block & Burn is a strength-focused workout using yoga blocks as tools for stability, load, and range. Expect lower-body burners, upper-body sculpt, and core that actually works. Loop bands, gliding discs, and dumbbells come together for a functional, athletic session that builds strength through full range motion and control. Sweat first, stretch later.
Want More? Check out the Online Personal Training Cert HERE.
FR4C: Low-Impact Conditioning – NEW
Billie Wartenberg
Move, groove, and feel great! This low-impact class enhances strength, balance, and flexibility at your own pace. Perfect for moderate fitness levels, it builds cardio and muscle endurance. Feel stronger, more balanced, and energized, all while working at a level that suits you.
Want More? Check out the Online Group Strength Training Cert HERE.
FR4E: Pilates Reformer: Core Strength and Stability – NEW
Leslee Bender
Discover the art of deep core connection on the Reformer through intelligent movement and mindful breath. Explore innovative sequences that integrate the abdominals, obliques, back, and pelvic floor to enhance stability, posture, and total-body coordination. Cue with precision, empowering clients to move with greater strength, balance, and inner awareness.
Want More? Check out the Online Pilates Reformer Cert HERE.
FR4G: Digestive Issues in Menopause – NEW
Liz Roman
Bloating, constipation, reflux, and food sensitivities often surge during perimenopause and menopause, undermining energy, performance, and body composition goals. Discover how hormonal shifts drive changes in stomach acid, bile flow, gut motility, and inflammation, plus powerful, scope-appropriate strategies fitness professionals can use to restore digestive function and help women 35+ break through stubborn plateaus. (Lecture)
Want More? Check out the Online Nutrition & Hormones Cert HERE.
FR5A: Gentle Yoga for Mobility
Sara Kooperman, JD
This workshop for yoga teachers and mobility practitioners to build strength, flexibility, and functional movement. Focusing on daily activities like rising and sitting, it enhances balance and well-being—perfect for aging populations seeking greater independence, longevity, and vitality.
FR5B: Broken to Beast Fitness Programming
Christopher Poirier
Transform injuries into strength with “Broken to Beast”! This course teaches corrective exercise techniques to address mobility, posture, and movement dysfunctions. Empower clients to recover, build resilience, and turn setbacks into comebacks, helping them achieve their full potential—pain-free and stronger than ever.
Want More? Check out the Online Corrective Exercise Cert HERE.
FR5C: SOULfusion™ Flows
Michele Park & Lindsey Coleman, MA
Get ready to move with purpose! This music-driven session blends functional training with two creative YOGAish flows and a cardio burst. It’s fun, sweaty, and smart—perfect for instructors ready to bring fresh choreography and serious vibe to their lineup.
Want more? Check out the Soul Fitness Online Trainings HERE.
FR5D: Warrior® Tai Chi Yoga & Qi Gong Fusion 
Jani Roberts
Warrior® Tai Chi Yoga and Qi Gong Fusion uniquely combines Tai Chi, Yoga and Qi Gong with powerful music designed to quiet the mind. Benefits of a regular practice range from increased flexibility, strength, balance and stress relief to rejuvenation, repair of structural and internal body systems and improved concentration.
Want more? Check out the Alignment Essentials Online Trainings HERE.
FR5E: Pilates Reformer: Fascial Stretch for Athletes – NEW
Gail Bannister-Munn
Learn how to stretch effectively to move better for life. Expand your understanding of how to improve functional flexibility and structural balance. This session covers the importance of alignment, joint mobility, dynamic eccentric activation, proper breathing, and both verbal and hands-on cueing. You’ll gain an elevated understanding of how to improve flexibility and refine teaching skills to apply in private sessions, classes, and personal practice.
Want More? Check out the Online Pilates Reformer Cert HERE.
FR5F: Aqua Drums Vibes
Billie Wartenberg
Make waves while you play! Using SAF Aqua Drums Vibes®, combine dynamic rhythms and water-based movements for a fun, full-body workout. Challenge your strength, endurance, and coordination while enjoying an energizing, music-driven aquatic experience that keeps you moving, laughing, and fully engaged in the water.
Learn more about Indigo Aquatics Exercise Equipment HERE.
FR5G: Botanical Science for Holistic Wellness – NEW 
Marie Crichlow, RN
Dive into the science behind botanical wellness and DMAE for holistic health. Marie Crichlow, RN, explores herbal activities, plant-based synergy, and practical strategies to support vitality and relief. Come with plenty of questions and learn through experience—leaving with valuable samples and real-world insights you can apply immediately. (Lecture)
FR5H: Nutrition Trends Now Panel – NEW
Melissa Layne, MEd, Amber Toole, Liz Roman, Amanda Fearheiley, RDN, LD, CPT & Dr. Grazyna Pajunen, MS, PHD
Explore the latest trends shaping nutrition and wellness today. From protein-forward eating and functional foods to personalized nutrition and longevity strategies, this panel delivers practical insights for fitness professionals. Learn what’s driving client demand, what’s backed by science, and how to confidently integrate emerging trends into your programs. (Lecture)
Want More? Check out the Online Nutrition Coaching Cert HERE.
FR6A: Athletic Agility Cardio Training – NEW
Dane Robinson
Cardio doesn’t have to mean treadmills or running. This dynamic, hands-on session brings athletic agility to life with fast-paced, low-impact drills that elevate heart rate, sharpen coordination, and boost real-world performance. Learn how to design scalable, crowd-pleasing cardio that builds confidence, keeps clients engaged, and delivers serious results at any fitness level.
Want More? Check out the Online Active Aging Cert HERE.
FR6B: Bulletproof Back and Cohesive Core!
Keli Roberts
Get moving with practical chair and floor exercises designed to strengthen the postural muscles and core in older adults. This hands-on session focuses on improving alignment, supporting the spine, and building stability to help reduce back discomfort and enhance everyday movement with confidence.
Want More? Check out the Online Active Aging Cert HERE.
FR6C: Core Strength Meets Control Freaks – NEW
Amber Toole
Control is the essence of Pilates—but how do you teach it in a mixed-level class? Discover how to cue precision, alignment, and mindful movement while layering exercises for all abilities. Experience a full Essential-to-Intermediate workout with purposeful progressions and props.
Want More? Check out the Online Pilates Matwork Cert HERE.
FR6D: High Roller – NEW
Abbie Appel
Foam rollers have long been valued in fitness for their ability to loosen tight muscles, activate inhibited ones, and improve balance and alignment. Incorporating foam rolling into your Pilates routine creates a dynamic workout. Discover this three-step program to refresh your Pilates classes or client training sessions.
Want More? Check out the Foam Rolling Cert HERE.
FR6E: Reformer Cardio Fusion – NEW
Crystal Lobacz
Jump aboard for a high-energy Reformer workout that blends cardio bursts with strength-focused progressions. Move through advanced sequences designed to elevate your heart rate, challenge coordination, and build total-body power. Expect fast-paced transitions, dynamic movement, and a sweat-driven session that keeps you engaged from start to finish.
Want More? Check out the Online Pilates Reformer Cert HERE.
FR6F: WATERinMOTION® Strength – NEW
Cheri Kulp & Billie Wartenberg
WATERinMOTION® Strength makes waves with muscle in this power-packed aqua workout using dumbbells and the force of water. Harness drag, resistance, and buoyancy to sculpt strength, ignite endurance, and elevate athleticism—without joint strain. Fresh, creative choreography keeps every set challenging and every rep explosive for a bold, high-energy training experience that pushes limits in the pool.
Want More? Check out the Online WATERinMOTION Cert HERE.
FR6G: Lipids: The Skinny on Fat – NEW
Melissa Layne, MEd
Uncover the truth about fats—their role in energy, hormones, and health. Learn to spot healthy versus harmful fats, bust nutrition myths, and use practical strategies to fuel your body, boost performance, and support overall wellness. (Lecture)
FR6H: Wellness First: The Resilient Trainer – NEW
Marie-Antoinette Jones, MA, LPC
This interactive session equips fitness professionals with practical strategies to protect their energy, prevent burnout, and sustain long-term success. It reframes self-care as a performance tool, helping instructors build resilience, restore balance, and create a personal Wellness Pledge to stay strong, energized, and effective for their clients. (Lecture)
Want More? Check out the Online Life Coaching Cert HERE.
FR7A: SCW GOT TALENT!
Judges: Sara Kooperman, JD, Keli Roberts, Cheri Kulp, Ann Gilbert
Compete to WIN a presenting spot at the 2027 Mania® Conference on your chosen topic! Showcase a 3-minute highlight from your favorite class, demonstrating your energy, creativity, and ability to inspire. Our expert judges evaluate your routine and leadership skills. Share your expertise, gain recognition, and shape the future of fitness. Step into the spotlight and claim your place at Mania®!
Each SCW Fitness Star receives:
• A position as a Presenter at a future SCW Mania®
• A FREE Mania® Registration for the Star Search Winner
• A FREE Mania® Registration for a selected friend
• COMPLIMENTARY Invitation to the Presenter for the reception on Saturday night
• A feature in our SCW Spotlite newsletter
• A mentoring experience with one of our Star Search Judges
FR7C: Mania® DANCE OFF!!
Join the stars of Mania® in this wild workout with the best in dance fitness. Have a blast with Billie Wartenberg, Palango!, SHiNE Dance Fitness, Jaysa Angeles, & Leslie Warren and learn tons of new moves to drive your dance programs to the next level. You even can win a free certification from one of these amazing programs. It’s going to be a party of epic proportions!
FR7D: Moving Meditations
Jani Roberts
Move, feel, and energize with Moving Meditations™—short, intentional sequences paired with music to awaken specific emotions and shift your energy. These practices lift your mood, boost emotional balance, and leave you feeling lighter, more vibrant, and joyfully connected to yourself.
Want more? Check out the Alignment Essentials Online Trainings HERE.
