Mania® Sessions
Sessions Led by Industry Experts
Sunday, July 27
Welcome to the Sunday Sessions, included with your Mania® registration! Wrap up your weekend by learning from the best in the industry with cutting-edge sessions designed to inspire you!
= Indicates session is being recorded live at Atlanta Mania®.
SU1A: Forever Fit: Flexibility, Strength, Flow – NEW
Christine Conti, MEd
Discover fresh ideas for exercise programming tailored to active agers. This session explores safe, effective ways to combine light weights, breathwork, flexibility, and balance into accessible, easy-to-follow sequences. Designed for all fitness levels, these techniques support mobility, strength, and overall well-being, keeping participants moving confidently and comfortably.
Learn more about FITFIXNOW Here.
SU1B: SOULstrength™ EXPERIENCE
Lindsey Coleman, MA
SOULstrength™ is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility, and core strength exercises set to crazy FUN music.This workshop will take you through a SOULstrength™ class and leave you with actionable tips to create an amazing class experience. Get your SOUL on! Want more? Check out the Soul Fitness Online Trainings Here.
SU1D: LaBlast® Fitness for all Ages – NEW
Laura Mikszan
LaBlast® Fitness for All Ages offers inclusive ballroom fitness programs that make staying active fun for everyone, regardless of age or fitness level. Enjoy the joy of dancing with cardio and strength training, set to various music genres, with no partner needed. Perfect for all, from young to old! Want more? Check out LaBlast Certs Here.
SU1E: Yin+Restore Yoga – NEW
Tracy Jennings-Hill, E-RYT 500, C-IAYT
This soul-soothing yoga workshop is designed to activate the parasympathetic nervous system, where healing takes place. Through gentle flows and deep stretches, participants will release stagnant energy and chronic tension, creating space for breath, mental clarity, and enhanced stress resilience while calming both mind and body. Want more? Check out Sangha Yoga Teacher Trainings Here.
SU1F: All-Inclusive Aquatics – NEW
Irene PluimMentz, PT
Learn to adapt your aquatic programming for all participants, covering conditions such as stroke, obesity, fibromyalgia, Parkinson’s, amputations, and arthritis. Discover ways to ensure safe participation and take time to discuss your specific clients, finding inclusive solutions tailored to their needs. Learn more about Aqua-Ohm Equipment Here.
SU1G: Balancing the Burn – Managing Inflammation – NEW
Rosie Lemons, MS, ERYT-200
Learn the dual role of inflammation in exercise, highlighting strategies to support muscle repair and prevent chronic inflammation. Explore how balanced training, diet, and recovery can harness inflammation’s benefits while avoiding its pitfalls for optimal health, performance, and sustainable fitness results. (Lecture)
SU1H: Nutrition for Healthy Aging – NEW
Gregory Charlop, MD
Discover how nutritional needs change with age and how to fuel your body for strength, energy, and longevity. Learn key strategies to maintain muscle mass, support bone health, and optimize digestion. Get practical tips to enhance vitality and well-being through smart, age-appropriate dietary choices. (Lecture)
SU2A: Age Defying Mobility Training: Enhancing Longevity – NEW
Ruston Webb, MS
Unlock the secrets to longevity with Age Defying Mobility. This session reveals how targeted mobility training can enhance functional independence, slow aging, and improve balance. Learn practical, easy-to-follow movement sequences that boost client retention, results, and youthfulness. Don’t miss this chance to transform aging with mobility training and stay competitive in the evolving fitness landscape. Want More? Check out Mobility Recipe Trainings Here.
SU2B: Strength & Grace: Back to Power – NEW
Rosie Lemons, MS, ERYT-200
Unlock the power of a strong, resilient back! Learn how to design effective programs that improve posture, relieve pain, and prevent injuries. Gain expert insights into common back conditions and refine your skills to help clients move with confidence. Build strength, stability, and flexibility for lifelong wellness! Want More? Check out Online Group Strength Cert Here.
SU2D: BARREfusion™ Experience
Lindsey Coleman, MA
A BARRE class for EVERYbody. Not a ballerina? NO WORRIES! BARREfusion™ is designed for the ballerina, the barre enthusiast, or someone with NO barre experience! We combine ballet-inspired movement with athletic moves, cardio bursts, and our signature fuses to accommodate EVERYbody. Want more? Check out the Soul Fitness Online Trainings Here.
SU2E: Authentic Mat Pilates Uncovered – NEW
Amber Toole
Authentic Mat Pilates Uncovered takes you back to the roots of Pilates, where true transformation begins! Dive into Joseph Pilates’ original teachings, master essential exercises, and refine your programming. Uncover how modern trends miss the mark—and why staying authentic delivers powerful results for clients of all levels! Want more? Check out the Online Pilates Matwork Cert Here.
SU2F: Aqua Drums Vibes
Billie Wartenberg
Dive into the rhythm of water drumming! Experience the exhilaration of SAF Aqua Drums Vibes® as you blend unique rhythms and movements for a challenging and fun aquatic workout. Discover a fresh and dynamic way to achieve fitness goals while enjoying the water. Learn more about Indigo Aquatics Exercise Equipment Here.
SU2G: Preventing Common Fitness Injuries
Dr. Edward Laskowski, MD
This session will discuss common fitness and sports injuries seen in a sports medicine practice. Evidence based strategies for recognizing and preventing these injuries in your training population will also be discussed. (Lecture)
SU2H: Client to Competitor – NEW
Shalom Singer
Want your clients to rave about their results? Take it up a notch—get them stage-ready! As personal trainers, we already help clients reduce body fat, build muscle, improve nutrition, and boost confidence. Why not showcase that transformation with a bodybuilding competition? Let their success be your strongest testimonial. (Lecture)
SU3A: AASK Amber: Anti-Aging Survival Kit – NEW
Amber Toole
Designed for fitness professionals working with active agers, this session provides essential strategies in nutrition, self-care, and fitness to help clients age with vitality. Discover evidence-based practices to boost well-being, enhance physical performance, and foster a positive mindset, empowering your clients to thrive at any age. Want More? Check out the Online Active Aging Cert Here.
SU3B: Step Up Your Groove – NEW
Melissa Layne, MEd
Get moving with high-low choreography that starts simple and builds in complexity. This fun, easy-to-follow routine will boost your energy and challenge seasoned fitness enthusiasts with optional turns and rhythms. Get ready to sweat, push yourself, and revamp the retro routine for a high-energy, heart-pumping workout! Want more? Check out the Online Group Step Cert Here.
SU3D: FitLife: Adapted Fitness for Special Abilities – NEW
Laura Miksan
Experience an uplifting blend of movement and motivation in this activity-based session designed to support individuals of all abilities, including children and adults with developmental disabilities. Discover how adaptive workouts can enhance confidence, foster social connection, and improve overall well-being. Leave with practical tools, creative programming ideas, and inspiring success stories to help you create inclusive fitness experiences that truly make a difference.
SU3E: Yin to my Yang – NEW
Rosie Lemons, MS, ERYT- 200
We live in the Yang—fast-paced, active, and intense, with a focus on muscles and ambition. Slow down, turn inward, and find balance through Yin, a slower practice targeting the hips, pelvis, and spine. Explore class format, asanas, and techniques to protect joints, enhance energy flow, and complement strength training. Want More? Check out the Online Yoga I Cert Here.
SU3F: Aqua Yoga Barre – NEW
Billie Wartenberg
Nourish your soul with this Ballet-inspired Aqua Yoga/Barre workout. A favorite at conferences, explore various ideas for a functional flow in the water. Attendees will learn choreography and how to apply the sequences to design a seamless, fluid Yoga/Barre class. Want more? Check out the Online Aqua Barre Cert Here.
SU3G: Alcohol & Aging: Myths vs. Facts – NEW
Gregory Charlop, MD
Is moderate alcohol consumption helpful or harmful as we age? Explore the latest research on alcohol’s effects on brain health, metabolism, and overall well-being. Learn how to make informed choices that support longevity, cognitive function, and a balanced, healthy lifestyle. (Lecture)
SU3H: Hydrate Before You Dehydrate – NEW
Jaymar Saniatan, RD, CPT
Unlock the power of hydration! This dynamic session dives into the science of dehydration, highlighting its impact on performance and health. Discover practical tips to stay hydrated, prevent dehydration, and boost your energy. Get ready to hydrate like a pro and keep your body at its best! (Lecture)
SU4A: LaBlast® Chair Fitness: Pull Up a Seat
Laura Mikszan
100% Dance, 100% Fitness and 100% Seated. A perfect balance of dance and fitness with little impact on the joints. Experience a diverse mix of famous ballroom dances set to your favorite music AND the ultimate core workout. No partner needed! You will learn to Jive, Foxtrot, Viennese Waltz, Lindy Hop, Salsa & more…all from the comfort of your chair! Want more? Check out LaBlast Certs Here.
SU4B: Just Beat It
Billie Wartenberg
All ages and abilities can Just Beat It? It’s a FUN way to exercise the entire body and a powerful tool for stress reduction and mental balance. Use steps and drumsticks to really feel the rhythm of this challenging workout. Come experience the joy of music, movement, and rhythm and feel like a rock star!
SU4D: Kardio Kenpo – NEW
Bill Shuttic, MBA, CPT
Step into the dojo for a high-energy kickboxing session! Perfect your punches, kicks, and cardio while building strength and coordination. No dance moves here—just straightforward, powerful techniques to unleash your inner fighter and level up your workout. Are you ready to rumble? Learn more about BillyStix™ Here.
SU4E: Dynamic Stretching – NEW
Shalom Singer
Kickstart your client’s session with dynamic stretching and unlock serious benefits—think better mobility, faster recovery, fewer injuries, and less stress. By customizing stretches to their tight spots and goals, you’ll prime their body to perform and crush workouts. It’s the ultimate warm-up with purpose and power. Want More? Check out the Online Stretching Cert Here.
SU4F: Aqua Boost Cardio Splash – NEW
Amanda Holtsclaw, MA
Make waves and boost your heart rate with this fun, no-impact aqua cardio session! Aqua Boost combines energizing moves and water resistance to deliver a heart-pumping workout that’s easy on the joints but big on results. Perfect for all levels looking for a splash of intensity! Want More? Check out the Online Aqua Exercise Cert Here.
SU4G: Stress & Inflammation: Impacts & Outcomes – NEW
Melissa Layne, MEd
Learn how acute and chronic stress affect metabolism and drive the body’s inflammatory responses. This session highlights how prolonged stress can worsen inflammation, contributing to heart disease, autoimmune disorders, and mental health challenges. Gain research-backed insights into managing stress for improved health outcomes. (Lecture)
SU4H: Create Content to Boost Sales – NEW
Amber Toole
Dive into content marketing strategies and create a month’s worth of content during the session. Learn content creation, SEO, social media, and email marketing tactics. Walk away with actionable content ready to drive sales. This session empowers you to thrive and skyrocket your fitness business! (Business Summit Lecture) Want More? Check out the Online Social Media Cert Here.
