Mania® Sessions
Sessions Led by Industry Experts
Sunday, October 5
Welcome to the Sunday Sessions, included with your Mania® registration! Wrap up your weekend by learning from the best in the industry with cutting-edge sessions designed to inspire you!
= Indicates session is being recorded live at Midwest Mania®.
SU1A: AASK Amber: Anti-Aging Survival Kit – NEW
Amber Toole
Designed for fitness professionals working with active agers, this session provides essential strategies in nutrition, self-care, and fitness to help clients age with vitality. Discover evidence-based practices to boost well-being, enhance physical performance, and foster a positive mindset, empowering your clients to thrive at any age.
Want More? Check out the Online Active Aging Cert HERE.
SU1B: SOULstrength™: A Little OFF BEAT – NEW
Sara Vandenberg, MA
Not your average strength class! Flow through fun, beat-driven combos, then switch it up with offbeat moves to lift heavier and focus on form. It’s smart, sweaty, and set to a killer playlist—perfect for those who love to move with purpose (and a little attitude).
Want more? Check out the Soul Fitness Online Trainings HERE.
SU1D: LaBlast® Fitness for all Ages – NEW
Apy Figueroa & Milana Astorino, MS
LaBlast® Fitness for All Ages offers inclusive ballroom fitness programs that make staying active fun for everyone, regardless of age or fitness level. Enjoy the joy of dancing with cardio and strength training, set to various music genres, with no partner needed. Perfect for all, from young to old!
Want more? Check out Lablast Certs HERE.
SU1E: Yin+Restore: Stretch & Rebalance – NEW
Lisa Greenbaum, E-RYT 500, C-IAYT
Relax, release tension, and restore balance with Yin+Restore. This gentle practice blends deep stretching and mindful breathing to ease stress, improve flexibility, and enhance mental clarity. Create space for movement and breath while promoting a balanced nervous system for vitality, longevity, and overall well-being. Perfect for all levels!
Want more? Check out Sangha Yoga Collective Trainings HERE.
SU1F: AquaZen: Flow, Breathe, Renew – NEW
Zoraida (Zory) Sepulveda, MBA
Relax, move, and recharge with AquaZen! This unique water experience blends yoga-inspired movements, breathwork, and fluid transitions to enhance flexibility and relaxation. The soothing water reduces stress, while rhythmic motions sync with your breath and music. Flow effortlessly, release tension, and renew your energy with every movement!
Want more? Check out the Online Aquatic Personal Training Cert HERE.
SU1G: Rethinking Obesity Treatment: Elevate your Business – NEW
Dr. Renee Rogers, PHD, FACSM
Obesity is a complex metabolic disease that can’t be solved with a one-size-fits-all approach. The fitness industry often chases trends over support. This session explores behavior strategies to better understand client needs and build a more inclusive, effective, and sustainable business model. (Lecture)
Want more? Check out the Online Anti-Obesity Cert HERE.
SU2A: Brain & Body Beats – NEW
Zoraida (Zory) Sepulveda, MBA
Move to the rhythm of the world! This vibrant, low-impact workout blends global beats, functional fitness, and brain-training drills to boost coordination, memory, and mood—perfect for active agers and young movers alike.
Want more? Check out the Online Functional Training Cert HERE.
SU2B: Next-Level Core Training
Herson Garcia
Take core training to the next level with full-body exercises using stability balls, bands, and weights. Target your core, glutes, and upper body with fun, effective movements. This session delivers creative training ideas to boost performance and energize your workouts for 2025 and beyond.
Want more? Check out the Online Core Training Cert HERE.
SU2D: Barreless Barre – NEW
Ashlynn Howe, MEd
Barreless Barre takes your barre classes beyond the barre! Learn to design dynamic, full-body workouts anywhere—studio, outdoors, or online. This workshop explores balance, strength, and coordination using functional movement patterns. Gain a library of barre-inspired combos and progressions that are accessible, effective, and fun for all fitness levels.
Want more? Check out Fit Pro Programming Certs HERE.
SU2E: Age Defying Mobility Training: Enhancing Longevity – NEW
Ruston Webb, MS, FMS II, TPI-CGFI III
Unlock longevity secrets with Age Defying Mobility. This session shows how targeted mobility training improves independence, slows aging, and enhances balance. Learn simple movement sequences that boost client results and retention. Transform aging and stay competitive in the evolving fitness industry with effective mobility training.
Want more? Check out Mobility Recipe Trainings HERE.
SU2F: AQUAHOLIC – NEW
Melissa Layne, MEd
Love moving and grooving in the pool? This workshop delivers fresh choreography using only body weight for resistance and turbulence. Enjoy easy-to-follow breakdowns that suit all ages and fitness levels, while harnessing the power of musical phrasing.
Want more? Check out the Online Aquatic Exercise Cert HERE.
SU2G: Preventing Common Fitness Injuries
Dr. Edward Laskowski, MD
This session will discuss common fitness and sports injuries seen in a sports medicine practice. Evidence-based strategies for recognizing and preventing these injuries in your training population will also be discussed. (Lecture)
SU3A: Comprehensive Active Aging Strategies – NEW
Deborah Rothschild, MS
Discover science-backed techniques to boost cardiovascular fitness, strength, and balance in older adults. Learn practical exercises, programming tips, and choreography to enhance coordination, endurance, and mobility. Help clients age confidently and independently with workouts that build stability, resilience, and functional movement for everyday life.
Want more? Check out the TOUGHAGERS® Online Trainings HERE.
SU3B: Bandz & Bounce – NEW
Tanisha (Tani) Haggard
Feel the beat and fire it up! This fierce fusion of hip-hop dance and resistance band training sculpts every muscle while keeping your heart rate high. Dance grooves, pulsing rhythms, and strength intervals come together for a total-body burn that’s equal parts fun, fierce, and functional.
Want more? Check out the Online Group Strength Cert HERE.
SU3D: Ankle Mechanics for Peak Performance
Herson Garcia
Discover how ankle pronation and supination impact posture, performance, and injury prevention. Learn to identify and correct imbalances, improve stability, and strengthen the lower body. Leave with practical tools and a clear plan to enhance posture and gain an athletic edge.
Want More? Check out the Online Functional Flexibility Cert HERE.
SU3E: Mat Pilates Choreography Flow – NEW
Andrea Metcalf
Learn how to transform basic Mat Pilates into memorable, results-driven choreography that keeps clients coming back. This workshop breaks down how to structure flows, add creativity, and maintain alignment and purpose. Leave with fresh ideas to elevate your classes and build a loyal Pilates following.
Check out the FLX Foundational Flexibility Certification Here.
FLX Mat Pilates Cert Here.
FLX Pilates Reformer Cert Here.
SU3F: Waves Power: Strength & Flow – NEW
Zoraida (Zory) Sepulveda, MBA
Unleash your energy with Waves Power! This high-energy workout combines punches, kicks, and dynamic combos with water resistance to build strength, endurance, and coordination. Move with the rhythm, push your limits, and enjoy a fun, empowering full-body workout. Feel the power of the water!
Want more? Check out the Online WATERinMOTION® Strength Cert HERE.
SU3G: Pause. Power. Perform. – NEW
Jennie Phillips, MS
Harness the power of the pause to recharge your energy, crush burnout, and unlock next-level performance. Learn science-backed tools to regulate your nervous system, lead with grit, and create lasting impact. Walk away fired up—with strategies your clients will feel and follow. (Lecture)
SU4A: LaBlast® Chair Fitness: Pull up a Seat
Apy Figueroa & Milana Astorino, MS
100% Dance, 100% Fitness, and 100% Seated! Enjoy a low-impact mix of ballroom dances like Jive, Foxtrot, Salsa, and more—all from your chair. No partner needed! Plus, get the ultimate core workout while grooving to your favorite music in this fun, joint-friendly session.
Want more? Check out Lablast Certs HERE.
SU4B: Step Up Your Groove – NEW
Melissa Layne, MEd
Get moving with high-low choreography that starts simple and builds intensity. This fun, easy-to-follow routine boosts energy and challenges even seasoned exercisers with optional turns and rhythms. Revamp the retro routine and get ready to sweat with a high-energy, heart-pumping workout that keeps you coming back!
Want more? Check out the Online Group Step Cert HERE.
SU4D: Eliminating Knee Pain Through Joint Stability – NEW
Andrea Metcalf
Unlock the secret to pain-free knees by targeting the real culprits—hips, lower back, and ankles! Learn how to spot instability with simple tests, then apply powerful exercises and stretches to restore balance. Walk away with game-changing tools to reduce pain, boost mobility, and keep your clients moving strong.
Check out the FLX Foundational Flexibility Certification Here.
FLX Mat Pilates Cert Here.
FLX Pilates Reformer Cert Here.
SU4E: Intelligent Sequencing Vinyasa Yoga – NEW
Jenny Kaufman
Safe, practical, and non-dogmatic sequencing for vinyasa yoga practice. Provide practical, tried-and-true information on structuring a practice suitable for any level, without gimmicks.
Want more? Check out the Online Flowing Yoga Cert HERE.
SU4F: Drip & Drop – NEW
Tanisha (Tani) Haggard
Make waves to a hip-hop beat! This dance-inspired aqua workout turns the pool into a party while delivering a full-body burn. Expressive movement, musicality, and cardio conditioning come together for a fun, soul-lifting experience that fires up coordination, burns calories, and leaves you smiling.
Want more? Check out the Online Aquatic Exercise Cert HERE.
SU4G: Create Content to Boost Sales – NEW
Amber Toole
Dive into content marketing strategies and create a month’s worth of content during the session. Learn content creation, SEO, social media, and email marketing tactics. Walk away with actionable content ready to drive sales. This session empowers you to thrive and skyrocket your fitness business! (Lecture)
Want more? Check out the Online Social Media Cert HERE.
